Purple yam powder brewing steps are as follows:

Using materials: purple yam powder, water, nuts

Assisting tools: cups, spoons

1, take 3 to 4 spoons of purple yam powder poured into the container.

2, with hot water (recommended 85 degrees or more) added to the yam powder in small quantities in order to add, while using a spoon to mix well.

3, stir well, when the purple yam powder to reach this smooth rice paste state can be, let stand for 3 minutes.

4, cooled to the appropriate temperature can be consumed, but also according to personal taste add nuts and so on.

Benefits of purple yam powder

1, purple yam powder contains a lot of vitamins and trace elements, mucus, protein, a variety of amino acids, minerals and other nutritious ingredients.

At the same time, it also has a variety of functional components, such as diosgenin (natural DHEA), allantoin, polyphenols, phytosterols, there are eight phenolic flavonoids "anthocyanin" and other high nutrients and pharmacological components, it has a nourishing lungs and kidneys, strengthen the spleen and stopping diarrhea, spleen and diarrhea, diarrhea, diarrhea, diarrhea, consumptive coughing, kidney deficiency, frequent urination, and so on. spermatorrhea, frequent urination, etc. certain therapeutic effect, and taste delicious.

2, purple yam contains a large number of purple anthocyanins, is conducive to the treatment of cardiovascular disease, and play an antioxidant, the role of beauty. It contains lower sugar and starch than white yam powder, also suitable for diabetics as a staple food, no special contraindications.

Refer to Baidu Encyclopedia-Purple Yam for more details