Traditional Chinese style

1. Light type:

Soy milk and porridge (1 yuan) + one steamed bun (1 yuan) + two eggs (1 yuan) )

Expert comments: This is a traditional breakfast, which not only ensures sufficient protein, but also basically meets the caloric needs for a morning. However, nutrition experts point out that this breakfast is slightly lacking in calcium content.

2. Greasy type:

Soy milk, porridge (1 yuan) + barbecued pork buns, fried dumplings, glutinous rice chicken (2 yuan) or fried dough sticks (1 yuan)

Expert comments: This combination is also relatively common. The protein quality of soy milk is pretty good, but it lacks methionine, while fried dough sticks, barbecued pork buns, fried dumplings, and glutinous rice chicken are just the opposite. They lack lysine but are rich in methionine. The two can complement each other. However, this type of breakfast is high in calories and fat. Nutrition experts recommend that lunch and dinner of the day should be light and avoid fried, fried, or stir-fried foods.

3. Nutritional type: soy milk, porridge (1 yuan) + egg noodles, rice rolls (2 yuan)

Expert comments: This type of combination is more nutritionally balanced and contains meat, Eggs and soy products can ensure sufficient protein, carbohydrates and fats, while the vegetables in the noodles supplement the vitamins and essential trace elements needed by the human body.

Western fast food:

Milk tea, milk (1.5 yuan) + bread, ham sandwich (2 yuan)

Expert comments: This is a common meal for many working people The breakfast you eat is more convenient and hassle-free. You can eat it while walking on the road or waiting for the subway bus. However, nutrition experts point out that the disadvantages of this Western-style breakfast are its high content of fat and sugar, high calories, and lack of vegetables.

Authentic Cantonese style:

Chinese sausage buns/rice rolls/cold Chencun noodles (1.5 yuan/4 yuan/2 yuan) + Hong Kong-style siomai, Chaozhou vermicelli (2 Yuan/2 Yuan)

Expert comments: This is a typical Cantonese breakfast, and you can mix meat and vegetables by yourself. It is very suitable for Lao Guang who likes to drink morning tea, but it must be paired with a drink.