Caixin is the most common green vegetable in southern China. It belongs to the cruciferous family and is mainly produced in Guangdong, Guangxi, Hong Kong, Macau and other places in China. This vegetable tastes fresh and tender, is rich in nutrients, and its color changes after air-conditioning. Very beautiful, so what are the functions and effects of cabbage? How to make this vegetable delicious?

Functions and effects of cabbage 1. Prevention and relief of anemia

Chinese cabbage is a highly nutritious vegetable. People eating cabbage can supplement the body with a variety of beneficial nutrients. It contains a lot of trace elements iron and vitamin A. After people use it, they can absorb these nutrients as quickly as possible and enhance the body's own hematopoietic function, which can prevent and alleviate the high incidence of anemia in humans.

2. Prevent hyperlipidemia

Choi hearts also contain a large amount of dietary fiber and vitamin C. After being absorbed by the body, these substances can purify the blood, clean up cholesterol in the blood, and can Inhibits the body's absorption of fat and cholesterol, reduces blood viscosity, promotes blood circulation, prevents blood pressure and blood lipids from rising, and has obvious benefits in maintaining human cardiovascular health.

How to make delicious cabbage 1. Boiled cabbage

Boiled cabbage is especially delicious. When making it, you need to prepare 300 grams of fresh cabbage, soy sauce and oyster sauce. Appropriate amount of garlic, sugar, ginger and salt should be prepared appropriately. Cut the prepared ginger into thin strips and make minced garlic for later use.

Put the prepared oyster sauce, sugar and water together and mix thoroughly and set aside.

2. Put an appropriate amount of water in the pot, add a small amount of edible salt, add a few drops of vegetable oil and heat it to boil, then put the stems of the cabbage into the pot and cook for one minute, then put the whole cabbage in. Go in, take it out after thirty or forty seconds, put it on a plate, start the pot again, put the best sauce into the pot and heat it to a boil, add half of the minced garlic and shredded ginger, and leave the rest directly Sprinkle it on top of the cabbage, and then pour the fried sauce directly on the cabbage.

Stir-fried cabbage

1. Stir-fried cabbage is also very delicious. When making it, you need to prepare 500 grams of fresh cabbage, wash it and cut it into sections to control the moisture. , prepare another head of garlic, peel it and chop the garlic cloves into minced garlic. In addition, prepare an appropriate amount of vegetable oil and edible salt.

2. Heat an appropriate amount of water in a pot and bring it to a boil. Add a small amount of vegetable oil. If the cabbage is taken out for 30 seconds, heat the water in the wok with oil and add minced garlic and stir-fry until fragrant. Then put the cabbage sum into the pot, stir-fry quickly over high heat, add a small amount of salt to taste, and serve directly from the pot within two minutes.

The above introduces you to the functions and effects of choy sum, and also lets you know how to make the most delicious choy sum. If you also like choy sum, you can safely cook it according to the correct method introduced above. , I believe everyone can easily make delicious choy sum.