Most thin people have poor spleen and stomach, so their digestive function and appetite are not particularly good, and even if they eat more food, they will not gain weight. If you want to gain weight, it is particularly important to nurse your spleen and stomach. Usually, you can eat more foods that nourish the spleen and stomach, and eat less foods that stimulate the spleen and stomach in a sour and cold way.

2. Eat at regular intervals for three meals.

Three meals must be eaten at regular intervals, and you can't be hungry for a full meal, which is particularly unfavorable to the spleen and stomach. In addition, in order to develop the habit of eating at regular intervals, try not to eat snacks within one hour before eating. If you want to gain weight as soon as possible, you can also eat less and eat more meals, which is more conducive to the absorption of nutrients.

3. Reasonable distribution of nutrition for three meals

Reasonable distribution of nutrition for three meals is particularly helpful for gaining weight. Many people don't eat in the morning, either because of time or because they stay in bed in the morning. No matter what the reason, not eating in the morning is particularly harmful to the body, and it can also lead to gallstones. In general, you should eat more nutritious food in the morning and simple food in the evening.

4. Moderately increase fat intake

Thin people are generally prone to get angry, and should eat as little as possible for some fried foods. You can eat more fat foods such as cream and pork belly. However, some people may cause diarrhea and stomach acid due to spleen and stomach reasons. For this group of people, you can choose foods that are more suitable for you according to the doctor's advice.

5. Concentrate on eating

When eating, you can't do it at the same time, or you can do it at the same time. It's easy to get distracted, and the speed and intake of eating will have a great impact.