The nutritional value of chicken is very rich. Eating some everyday is good for your health.
Chicken refers to the meat of chicken, which is tender, smooth and delicious. Suitable for hot frying and stewing, as well as cold food and cold salad.
There are many kinds of chickens, but black-bone chicken is the best. When choosing chicken, it is best to use the meat color that is white and red, and it feels bright and smooth. The quality of the chicken injected with water will be particularly elastic.
Chicken is rich in nutrients, including protein, fat, thiamine, riboflavin, nicotinic acid, vitamins, cholesterol, calcium, phosphorus, iron and other nutrients, and the content of protein is high.
But also has high digestibility and is easy to be absorbed and utilized by the human body. In addition, chicken also contains phospholipids that play an important role in human growth and development.
These substances have a good therapeutic effect on malnutrition, chills, fatigue and irregular menstruation.
Chicken and Polygonum Multiflori Radix can nourish liver and blood, nourish kidney and replenish essence;
Chicken and chestnuts can tonify kidney deficiency and benefit spleen and stomach, which is especially suitable for patients with kidney deficiency.
Chicken and Flammulina velutipes can prevent and treat liver and gastrointestinal diseases, develop intelligence and enhance memory;
Chicken and wax gourd can play a role in clearing away heat and toxic materials, and maintaining beauty.
Chicken contains water, protein, fat, calcium, phosphorus, iron, carotene, sugar, nicotinic acid, ash and other nutrients.
Rich in protein and a variety of nutrients, it can supplement nutrition for the human body, strengthen the body and enhance physical strength; It can promote the growth and development of infants and adolescents, alleviate sub-health and improve immunity;
It also contains phospholipids, linoleic acid and linolenic acid, which can reduce the content of low density lipoprotein and cholesterol and protect the cardiovascular system.