You need to buy a bigger size shoes to increase the insole, because people's feet will get hot and swollen after exercise. Therefore, you need to buy a bigger size after heightening the insole pad, so that there is a proper space inside the shoe to let your feet move freely and not squeeze your feet. Some people think that if ordinary shoes feel cramped, they can be replaced with shoes of a larger size. However, shoes with heightening insoles have already had heightening effects, and buying bigger feet will slip inside the shoes. In fact, this idea is wrong. In the process of making this kind of shoes, brands that produce shoes with raised insoles not only consider the comfort of human body, but also consider the changes of feet during exercise, and then formulate appropriate shoe last to make shoes with raised insoles as comfortable as ordinary shoes. Therefore, you need to buy a bigger size of shoes after putting on the heightening insole.

What should I pay attention to when adding insoles?

1, if your heel is already very high, then adding the insole will not only fail to achieve the expected effect, but also make you uncomfortable to wear, because too high may cause swollen feet.

2. If the upper of your shoes is low, it is not suitable to put a raised insole. Because of this, the height of the insole may be higher than the height of the shoe itself, so it will be very uncomfortable to wear and sometimes fall off when walking.

3. Adolescents are not suitable for long-term use of heightening insoles, which may look beautiful, but will affect the development of bones to some extent.

How thick is the pad to increase the insole?

To use a heightening insole, it is recommended to pad it 3-4cm high. This height can be significantly increased without causing too much discomfort. Compared with heightening shoes, heightening insoles are cheaper and can be directly embedded in the original shoes, which is more convenient.