Bitter vegetables, bitter with astringency, astringent with sweetness, fresh and refreshing, cool and smooth, rich in nutrition, the ancients also used it to sober up. You can blanch bitter vegetables, wash them and mix them with salt, vinegar, spicy oil or garlic paste to make them cool and spicy, and eat steamed bread and rice. Or use yellow rice soup to pickle bitter vegetables into yellow, which tastes sweet and sour, crisp and refreshing. Some also boil bitter herbs with boiling water, squeeze out bitter juice to make soup, make stuffing, stir-fry and cook noodles, each with its own flavor.
The edible parts are the tender stems and leaves of sonchus oleraceus. Soak in salt water for a long time or blanch in boiling water 1 ~ 2 minutes before eating, and rinse with clear water to remove bitterness. Can be used for cold salad or pickled pickles.
1, bitter cold dish
Wash bitter vegetables selectively and dip them in yellow sauce for eating, or scald them with boiling water, soak them in clear water for several hours, remove bitterness, squeeze out water, chop them up, and add chopped green onion, garlic paste, refined salt, monosodium glutamate and sesame oil: yellow sauce for eating.
2. Stir-fried shredded chicken with bitter vegetable buds
Heat the oil to 90% heat, add the chicken breast, fry and drain the oil, then return to the pan and fry the bitter sprouts.
3. Fried pork slices with bitter vegetables
Wash the bitter vegetables, blanch them in a boiling water pot, take them out, wash them to remove bitterness, drain the water and cut them into sections; Wash and slice pork. Salt, monosodium glutamate, cooking wine, soy sauce, chopped green onion and Jiang Mo are put into a bowl and stirred into a paste. Heat a wok, stir-fry R pork, drizzle with sauce, and cook until the meat is cooked and tasty. Add bitter vegetables and cook until it tastes good.
4. Dry rice and bitter vegetable steamed bread
Wash the bitter vegetables, blanch them in a boiling water pot, take them out, wash them to remove bitterness, squeeze them dry and chop them up. Chop dried seaweed, put it in a pot with bitter herbs, add refined salt, monosodium glutamate, chopped green onion and lard, and mix well to make stuffing. Mix flour and baking powder evenly, add water and knead well. After it is done, add a proper amount of alkali and knead it into skin, wrap it in steamed bread and steam it in a cage.
5, bitter vegetables fried pork liver
Wash bitter vegetables, blanch in boiling water pot, remove and wash away bitter taste, drain water and cut into sections; Wash and slice pork liver, put it in a bowl, add cooking wine, refined salt, monosodium glutamate, soy sauce and water starch and mix well. Heat the oil pan, add chopped green onion and Jiang Mo and stir-fry until fragrant, add pork liver and stir-fry until tasty, and then add bitter vegetables and stir-fry until tasty.