Ingredients: Dutch beans , green peppers, red peppers , garlic.

Practice:

1, we will remove the tendons on both sides of the Dutch beans, and then washed.

2, cut the red pepper into slices.

3, after peeling the garlic, minced.

4, the Dutch beans in boiling water blanching, 20 seconds or so is ready.

5, then it is fished out, put in a basin with cold water.

6, wait until cool, it is fishing out, drained, standby.

7, and then in the pan into the appropriate amount of oil, burned to 7% heat, the minced garlic into the popping incense.

8, and then the Dutch beans into the stir-fry 1 minute.

9, the red pepper flakes into the fried half a minute.

10, add the appropriate amount of monosodium glutamate and salt stir fry evenly, you can turn off the fire.