1, prepare the ingredients.

2, egg yolks, egg whites separated, egg yolks add sugar 20 grams 3, add milk.

4, add corn oil.

5, stir with a hand whisk until the sugar melts.

6. Sift the low-flour powder and add it.

7, spatula with a mixing technique to mix evenly, the rice cooker in advance with the heat function preheat.

8, 60 grams of sugar into the egg whites in three installments, using an electric whisk to whip until stiff peaks.

9, with one-third of the egg white paste with the egg yolk paste, remember to continue to use the cut mixing

10, all poured into the egg white paste, continue to cut mix evenly.

11, rice cooker liner out, pour the cake batter, gently shake two, want to get the perfect cake, you can coat the bottom of the pan with a thin layer of cooking oil, do not paint the walls of the pan, so that the cake can grow high.

12, will be put into the inner liner, press the "cake" button, will be a piece of wet towel over the air holes in the rice cooker, time to directly open the pot, gently shocked twice, the cake can be inverted.

Nutritional benefits of eggs

1. brain puzzle: eggs on the nervous system and physical development has a great role, which contains choline can improve the memory of all age groups.

2. Protect the liver: the protein in eggs has a repair effect on liver tissue damage, and the lecithin in the egg yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the muscle.

3. Prevention and treatment of atherosclerosis: American nutritionists and medical workers to use eggs to prevent and treat atherosclerosis, obtained a surprisingly amazing effect, they extracted lecithin from eggs, walnuts, pig liver, cardiovascular patients every day to eat 4 to 6 tablespoons. 3 months later, the patient's serum cholesterol dropped significantly, to obtain satisfactory results.

4. Cancer prevention: According to the analysis of human cancer death rate in the world, it is found that the death rate of cancer is inversely proportional to the intake of selenium. And eggs are rich in selenium.

5. Delay aging: many long-lived old people, one of the experience of prolonging life, is to eat an egg every day.

6. Beauty and skin care: eggs are also rich in iron, iron in the human body plays a role in hematopoietic and transportation of oxygen and nutrients in the blood. People's faces are flooded with the beauty of the red, can not be separated from the iron element. If the iron is not enough can lead to iron deficiency anemia, so that people's faces yellow, the skin has lost the luster of the United States.