1 Can babies eat green jujube

Can be eaten in moderation above one year old.

Jujubes are rich in water, protein, sugar, vitamins and minerals, and moderate consumption can supplement the body with a variety of nutrients, with the effect of promoting growth and development, so for babies over one year old can be eaten in moderation.

But because the texture of green jujube is relatively hard, and the baby's gastrointestinal function is not yet fully developed, so when eating green jujube must be eaten in moderation, and also thoroughly chewed before swallowing, if there are conditions of the green jujube can also be pureed and then eaten, so it will be more safe and healthy some.

2 baby eating green dates will be allergic to

may be.

Every baby's constitution is different, and the degree of sensitivity to food is also different, so for some babies after eating jujubes is possible to have an allergic reaction.

If the baby after eating jujube skin itching red swelling, nausea and vomiting and other reactions, then consider for the jujube allergy caused by, if the symptoms are not particularly serious, it is recommended to drink more water, pay attention to rest, if the symptoms do not improve or aggravate the situation, it is recommended that parents are best to take the baby to the hospital in a timely manner.

3 Jujubes steamed and nutrition

Nutrition will be lost.

Green jujube contains more cellulose, its texture is relatively hard, and will be steamed and eaten after the texture of the green jujube can be softened, more suitable for the digestion of the elderly and children to eat, can play a spleen and stomach, help digestion effect.

But the green jujube contains rich vitamins, especially the vitamin C content is particularly rich, but vitamin C is not very high temperature, if the green jujube steamed and then eat it will make part of the vitamin C contained in the loss.

4 How long to steam jujube can be cooked

It is recommended not to steam for a long time.

Although it is said that steamed jujube will be more conducive to gastrointestinal digestion, but the nutrients contained in the jujube will be gradually lost with the prolongation of the steaming time.

Therefore, it is best not to steam jujubes for too long, generally to the green jujube skin obviously soften when there is no need to steam, time about 5-10 minutes, so eat up the nutritional value will be higher, if you think it's still too hard, you can also be appropriate to extend the time of steaming.