Stir-Fried Beef Liver

Stir-Fried Beef Liver

Ingredients: Beef Liver, Onion, Carrot, Green Pepper, Red Pepper, Ginger, Garlic, Light Soy Sauce, Soy Sauce, Oyster Sauce, Salt, Pepper, Starch, Cooking Wine and White Vinegar.

Practice steps:

Step 1, beef liver soaked in blood, wash several times.

Step 2, cut into large thin slices, easy to taste.

Step 3, add cooking wine, white pepper, cornstarch, salt scratch well drowned for 20 minutes.

Step 4: Prepare the side dishes during the marinating time. Onions, bell peppers, carrots sliced, ginger and garlic shredded standby

Step 5, hot pan cold oil, 70% of the heat into the ginger and garlic incense, into the marinated liver slices of high-flame stir-fry.

Step 6: Add all the vegetables and stir-fry well after the liver slices change color. Add soy sauce, soy sauce, oyster sauce, salt and stir-fry evenly, and finally add white vinegar and stir-fry evenly can be removed from the pot.

Steak nutritional value

Beef liver contains vitamin B, can play a detoxification effect, often moderate consumption of beef liver, can promote the body of toxin discharge, rich in iron, can promote the synthesis of hemoglobin, play a very good role in supplementing blood, can prevent and treat iron-deficiency anemia; contains a wealth of vitamin A, not only to maintain the health of the skin, but also to protect the eyes, to prevent vision. can protect the eyes, play a role in preventing vision loss.

And, beef liver also contains vitamin C and selenium, both have a good antioxidant effect, often eat, not only can anti-aging, improve human immunity, but also has a certain anti-tumor effect.