Vegetables are widely eaten in people's daily diet. Healthy selection and collocation can bring many nutritional benefits to the body.

In autumn and winter, the variety of vegetables is greatly reduced. In order to prevent kidney friends from making difficult choices, Love Kidney Network specially recommends several kinds for everyone.

eat more of these six kinds of vegetables, which will benefit the kidney.

white radish

As the saying goes, eating radish in winter and ginger in summer, white radish has been the same source of medicine and food since ancient times.

The white radish contains many kinds of nutritional components, especially protein, which is relatively low, and also contains health-care components such as organic acids and radish glycosides. Therefore, it is very suitable for patients with chronic kidney disease.

wax gourd

Melon vegetables have always been recommended by nutritionists as ingredients for kidney disease.

The advantage of wax gourd lies in its extremely low content of protein, potassium and sodium, and its taste is also liked by most people. Therefore, kidney friends can choose more, especially those with high blood potassium.

okra

okra is rich in dietary fiber and contains active ingredients such as polyphenols and flavonoids, which can play the roles of anti-cancer, hypoglycemic, lipid-lowering, constipation relieving and kidney protection. At the same time, it contains low potassium, which is an ideal vegetable for kidney friends!

Chinese cabbage

Chinese cabbage (Qingbaikou) is a rare seasonal leafy vegetable in autumn and winter.

Because of its moderate contents of potassium and protein, almost all kidney friends can eat it in moderation. Not only the price is close to the people, but also a natural vegetable source for vitamin C.

cabbage

due to dietary restrictions and the development of the disease, many kidney friends will lack vitamin c and vitamin K. Cabbage is rich in vitamin C and vitamin K, which can resist oxidation, promote calcium absorption and strengthen bone.

Onion

Onion contains allicin, glutathione and other active substances, which is a good food for anti-cancer and blood lipid regulation. And the taste is sweet and spicy, which is more conducive to adhering to a low-salt diet.

reasonable consumption of vegetables can slow down the decline of renal function

vegetables are an important source of vitamins, minerals, dietary fiber and phytochemicals, and are also essential food for maintaining health. Evidence-based research found that increasing vegetable intake can effectively reduce the risk of chronic diseases such as cardiovascular disease, lung cancer and diabetes.

At the same time, experiments have proved that proper intake of vegetables and fruits has a protective effect on patients with chronic kidney disease complicated with metabolic acidosis and can slow down renal failure.

Food is the most cost-effective "health care". A reasonable diet can not only keep healthy, but also help to "cure" diseases. I believe all kidney friends can eat healthily and scientifically ~

References:

[1] Yang Yuexin China Food Composition Table [M]. Peking University Medical Press, 218

[2] Go. Simoni J , Jo C , et al. Dietary acid reduction with fruits and vegetables or bicarbonate attenuates kidney injury in patients with a moderately reduced glomerular filt ration rate due to hypertensive nephropathy[J]. Kidney International, 212, 81 (1): 86-93.

[3] Roswitha S. Dietary Treatment of Metallic Acidosis in Chronic Disease [J]. Nutrients, 218,1 (4): 512-.

[4] Liu Jiabao, Fan Guodong, Feng Wu.