Chicken and beans potatoes can not lose weight, but the chicken belongs to the low-fat high-protein ingredients, is conducive to weight loss and fitness, rich in phosphorus, calcium, magnesium, copper, manganese ions and other minerals and vitamin A, vitamin B1, vitamin B2 and other nutrients, potatoes are rich in potassium, and stomach, spleen, the effect of beneficial effects, you can prevent and treat a variety of diseases, and the detoxification and anti-inflammatory effect of it! Bean curd is very low in calories, but also rich in plant fiber, helps to promote gastrointestinal peristalsis, can alleviate constipation, at the same time, bean curd is high in potassium, can help to go to edema, so bean curd is very suitable for weight loss people to eat.