200g of dried lotus seeds, 0g of red dates100g, 50g of brown sugar and 50g of tremella; Wash red dates, lotus seeds and tremella. Add water 1200ml to the soup pot, bring to a boil, add red dates, and continue to cook on low heat for 30 minutes. Add lotus seeds and tremella and cook for 30 minutes, preferably with sugar.

2. Lily, red bean, tremella and lotus seed soup

Tremella, lotus seeds, red dates, medlar, lily, red beans, rock sugar. Get the materials ready. First of all, the tremella, tear the tremella apart, but not too broken. Soak in cold water for use; Lotus seeds, red dates, medlar, lily. Red beans, washed and soaked in cold water, peanuts, also soaked in cold water. Pour all the ingredients into the rice cooker and start cooking. When the soup is boiled, add rock sugar. It usually takes about 2 hours; You can eat it in the refrigerator.

3. papaya tremella lotus seed soup

Tremella, lotus seeds, papaya, crystal sugar, medlar. Wash the tremella after soaking and tear it into small pieces. Lotus seeds bubble in clear water. Peel papaya and cut it into small pieces for use. Put tremella and lotus seeds into a soup pot, add water and bring to a boil. Add rock sugar, pour papaya and bring to a boil. Turn down the heat and cook for about 20 minutes. Add Lycium barbarum and cook for 10 minute.

4. tremella lotus seed soup

Honeysuckle 3 money, dandelion 3 money, tremella 30 grams, lotus seed right amount, rock sugar right amount. Soak tremella and lotus seeds until soft, and cut them into small pieces. Clean Flos Lonicerae and Herba Taraxaci, and put them into a medicine bag. Put the medicated bag containing Flos Lonicerae, Herba Taraxaci and Semen Nelumbinis into a pot, add appropriate amount of water, and cook with warm fire until the Semen Nelumbinis becomes soft, then add Tremella, and cook for 5 minutes. Add appropriate amount of rock sugar to taste.

5. Coix seed, tremella and lotus seed soup

Coix seed 30g, mung bean 50g, tremella fuciformis 10g, lotus seed 10g, sour plum 5g, and a little crystal sugar. The lotus seed is pitted, and the tremella is prepared in advance. You'd better use a casserole to make this soup. Put all the ingredients together and cook for more than 1 hour. Too lazy to use the casserole, just use the pressure cooker, and it will be fine soon.