The nutritional points of pregnant women who are 8 months pregnant suggest 5-6 meals a day, and you can also eat more porridge and porridge with stomach nourishing effect and easy digestion and absorption.
Soup
. When making these porridge, you can add ingredients according to your own taste and specific situation, or eat them with some side dishes and meat; You can boil it thick or thin. If you gain too much weight, expectant mothers should control their diet properly according to the doctor's advice, eat less starch and fat, and eat more foods with high vitamin content in protein, so as to avoid the baby's excessive growth and make delivery difficult.
Nutritional components needed after 8 months of pregnancy: In addition to a large amount of glucose for the rapid growth of the fetus and the storage of glycogen and fat in the body, a certain amount of fatty acids, especially linoleic acid, is needed after 8 months of pregnancy. This is also the peak of brain proliferation,
cerebral cortex
Rapid proliferation, rich linoleic acid can meet the needs of brain development. After 8 months of pregnancy, in order to relieve edema and
Pregnancy induced hypertension syndrome
Put less salt in your diet. At the same time, diet is not allowed.
Without restraint
Weight gain should be limited to less than 350 grams per week.
Pay attention to control the intake of salt and water in the diet adjustment of pregnant women after 8 months of pregnancy, so as to avoid edema and even cause
Pregnancy poisoning
For some foods with high energy content, such as sugar, honey and other sweets, it is advisable to eat less to prevent loss of appetite and affect the intake of other nutrients;
Choose foods with small size and high nutritional value, such as
animal foodstuff
; Reduce foods with low nutritional value and large volume, such as potatoes and sweet potatoes;
Expectant mothers adjust their diet according to their weight gain and store the necessary energy for childbirth. The seasoning of the diet should be as light as possible, and eat less salt and soy sauce. When it is really difficult to swallow, jam and vinegar can be used for seasoning. You can eat less and eat more meals at ordinary times.
Ensure the quality and variety of diet;
Appropriately increase heat energy, protein (should eat more animal food and soybean food) and
essential fatty acid
In order to meet the needs of fetal brain development, the intake of carbohydrates and fats should be appropriately restricted (that is, the amount of staple foods such as rice and noodles should be reduced), and fruits should be eaten less, so as to prevent the fetus from growing too big and affecting it.
have an easy delivery
Increase the intake of calcium and iron. Regular intake
Milk
, fish and bean products; Shrimp skin, animal liver and blood are high in iron and should be eaten regularly;
Take enough vitamins in 8 months of pregnancy, especially
Vitamin B 1
If it is lacking, it will easily lead to vomiting, burnout and other symptoms, and lead to childbirth
uterine atony
, delay
delivery process
Therefore, pregnant women should eat more coarse grains rich in vitamin B 1;
Recommended recipes for pregnant women who are 8 months pregnant nourish the five internal organs-delicious.
Ham porridge
Ingredients: clean tender chicken 1 chicken, 300g of japonica rice, chopped green onion, coriander, refined salt and water.
Method:
1.
Rinse the chicken, put it in a boiling pot, scald it slightly, and then take it out; Wash the japonica rice and chop it.
2.
Put the pot on fire, add appropriate amount of water, clean chicken and cooking wine, first boil it with high heat, then simmer it with low heat until the chicken is cooked, take out the chicken, add japonica rice and cook it slowly until porridge is cooked.
3.
Peel the chicken, tear it into thin strips, put it in porridge, and add seasoning.
Hope these can help you.