Many people like to eat coarse grains because of the energy in corn. One of the three major food products in China is corn, which has been planted in China for many years. And there are many nutrients and vitamins in corn. The energy analysis in corn is as follows.

What is the energy in corn 1 the heat of corn?

The calorie per100g of corn is 106 calories, which includes the inedible part. If this part of calories is removed, the part of calories we really eat is about 85 kilocalories. This value is not too low among many foods, but it is not the highest.

Will eating corn make you fat?

As can be seen from the above, if we eat a boiled corn, our body consumes about 85 kilocalories, which is not low in many foods, but because it belongs to coarse grains, its crude fiber can stimulate the peristalsis of our stomach, accelerate the emptying of food in our stomach, and also increase our satiety, which will reduce our intake of other foods.

So from this perspective, if you eat corn as a staple food, it can really play a certain role in losing weight. But be sure to control your intake. If we eat too much, we are also in danger of getting fat. In addition, if you want to lose weight, you'd better eat boiled corn without adding sugar when cooking. Other ways of eating, such as frying chicken and pine nuts, making soup with ribs or baking, have far more calories than cooking corn. Eating this kind of corn will definitely make you fat, so everyone should pay attention.

Can you lose weight by eating corn at night?

People who want to lose weight can get twice the result with half the effort if they eat the right dinner. Because we usually do much less exercise after meals, we should choose foods that are digestible and low in calories at this time. Corn is coarse grains, and its calories are not high.

But if you eat too much, it will be difficult to digest, so if you want to lose weight, you can choose to eat corn at dinner, but it is best to eat it earlier, and you should control the amount and not eat too much when eating, because the starch content in corn is relatively high, which can maintain the energy consumption needed by the body at night.

It can be seen from the above that corn is still a low-calorie food, so people who want to lose weight can achieve the goal of losing weight by eating corn. However, when eating, we must pay attention to the time and quantity of eating, which is the best for our health while losing weight.

The energy of corn is 2100g, and the nutritional components of corn are as follows:

Carbohydrate: 22.8g g.

Dietary fiber: 2.9g

Fat:1.2g.

Protein: 4 grams.

Vitamin A: 3 micrograms

Vitamin C: 16 mg

Nicotinic acid: 1.8 mg

Vitamin B 1: 0. 16 mg

Vitamin B2: 0. 1 1 mg.

Carotene: 0.34 micrograms

Vitamin e: 0.46 mg

Copper: 0.09 mg

Zinc: 0.9 mg

Potassium: 238 mg

Phosphorus:117mg

Magnesium: 32 mg

Selenium: 1.63 μ g.

Calcium: 1 mg

Sodium: 1. 1 mg

Iron: 1. 1 mg

Heat: 196 kcal

Corn is rich in vitamins, especially fat-soluble vitamins such as carotene, lutein and zeaxanthin.

The efficacy of corn

1. Protect your eyes

Corn contains fat-soluble vitamins such as carotene, lutein and zeaxanthin. You can stir-fry pine nut corn or stew corn ribs soup, so that vitamins are easily absorbed by the human body, and these vitamins are good for your eyes.

Prevent constipation

Corn is rich in dietary fiber, which can promote gastrointestinal peristalsis, shorten defecation cycle and prevent constipation.

bring down the blood pressure

Most of the fat in corn is linoleic acid, so eating corn can reduce blood pressure and lipid, and eating corn food every day can lower blood pressure for patients with hypertension.

4. Beauty

Corn contains a variety of vitamins, such as vitamin C and vitamin E, and it is a good antioxidant, which can delay aging and preserve cell vitality, so it has the effect of beauty beauty.

Energy in corn 3 Difference between waxy corn and sweet corn

1: Different flavors

There are obvious differences between waxy corn and sweet corn in taste, because waxy corn has a particularly high starch content, up to 70%~75%, and almost no amylopectin. This kind of corn tastes particularly soft and waxy, especially suitable for people with poor chewing ability, while sweet corn contains a lot of fructose, glucose and sucrose, with a high sugar content and tastes very sweet.

2: Water content

The water content of waxy corn and sweet corn is obviously different. Even fresh waxy corn has low water content, because it contains a lot of starch, while sweet corn does not. The water content of fresh sweet corn is very high, up to 40~50%. It will make people feel juicy when cooking in the future.

3. Save time

There are some differences in surface color between waxy corn and sweet corn. Waxy corn is mostly white, and sweet corn is yellow in appearance. In addition, there are obvious differences in storage time between the two kinds of corn. Sweet corn is a kind of food with short storage time. Sweet corn can be stored in natural environment for less than 10 days, while waxy corn can be stored for about 20 days. If stored in cold storage, it can be stored for one year or even longer without deterioration.

4. Cooking methods

Both waxy corn and sweet corn are suitable for cooking before eating, but the organization of these two kinds of corn is different. When cooking waxy corn, you need to soak it in clear water for several hours, and then cook it in a pot. When the corn kernels are soft, take them out and steam them in the pot, and then take them out for later use. This kind of waxy corn tastes particularly good, and sweet corn is suitable for cooking with skin, which will make the cooked sweet corn taste particularly good.

Today, I will take you to know the difference between waxy corn and sweet corn, so that you can know the difference between the two kinds of corn. In the future, you can choose the most suitable corn according to their characteristics and your own needs.

Many people like to eat fresh corn in life, but when they buy corn, they find waxy corn and sticky corn in the market. From the appearance, the two kinds of corn are similar, so I especially want to know the difference between the two kinds of corn. Next, I will introduce this aspect and let everyone know where the difference is. At the same time, it will also let everyone know the benefits of eating waxy corn.

Difference between waxy corn and sticky corn

Waxy corn and sticky corn are the same food and both are important members of corn. Because this kind of corn has a particularly high amylopectin content, it is particularly sticky when it matures, just like glutinous rice, so people call it waxy corn or sticky corn. This kind of corn is suitable for boiling or steaming after being ground into powder.

Benefits of eating waxy corn

1: Anti-aging

People can improve their anti-aging ability by eating waxy corn, because corn is rich in vitamin A and glutamic acid, which can improve the activity of human tissues and cells, accelerate the division and regeneration of human cells and slow down the aging speed. In addition, this food is also rich in glutathione, which is also an important substance that can delay human aging, and the anti-aging ability of the human body will be significantly improved after absorption.

2. Beauty Beauty

People eating waxy corn can also play an important role in beauty beauty, because waxy corn is rich in vitamin B, which can directly act on human skin to prevent inflammation or acne on the skin surface. The cellulose it contains can also accelerate the discharge of harmful substances in the body and prevent them from harming human skin. Eating waxy corn often can make the skin smooth, tender and elastic.

Step 3 protect your eyes

Protecting eyes is also an important benefit for people to eat waxy corn, because waxy corn is rich in zeaxanthin, which is an important nutrient and can directly act on people's optic nerve. Regular consumption can improve optic nerve function, prevent macular degeneration, prevent vision loss, relieve eye fatigue and improve eye health.