1, it is generally recommended that you eat black sesame paste at breakfast time, this time to supplement the nutrients if the absorption will be better. And black sesame paste as breakfast to eat is very suitable, breakfast is the most need is rich in nutrients, black sesame paste is a very good choice. However, when eating breakfast, pay attention to other staple food consumption Oh.

2, black sesame paste has a certain amount of heat, can provide the body with some of the nutrients needed, so it is also suitable for consumption in the afternoon tea time. 3-4 pm when brewing a cup of black sesame paste, both to relieve work fatigue, but also for the body to replenish energy.