Although fig is very sweet, it is a high-fiber fruit, rich in acids and enzymes, which is very beneficial to diabetic patients and has remarkable effects on eliminating fatigue, improving human immunity and restoring physical fitness.

How to eat hypoglycemic: figs can be made into soup with melon and kelp. This soup has the effects of promoting diuresis, reducing swelling, reducing blood sugar and benefiting kidney, and is suitable for adjuvant diet therapy for patients with early diabetic nephropathy.

2. Pitaya

Pitaya has the characteristics of high fiber, low sugar and low calorie, and has a good effect on modern common diseases such as diabetes, hypertension, high cholesterol and high uric acid.

Hypoglycemic eating method: Pitaya can be squeezed together with carrots, which is suitable for elderly diabetic patients.

3. Apple

Pectin contained in apples can prevent the increase of cholesterol and feed the blood sugar content. Dietary fiber in apples can regulate the body's blood sugar and prevent the sudden rise and fall of blood sugar, so eating apples in moderation has a certain effect on the prevention and treatment of diabetes.

Hypoglycemic eating method: apple and celery are squeezed together, which has the effect of lowering blood pressure and softening blood vessel wall. It is suitable for patients with hypertension, diabetes and arteriosclerosis.

4. Oranges

Oranges have low sugar content, so regular eating helps to prevent diabetes and enhance resistance, and also has a good effect on improving thirst symptoms of diabetic patients.

Hypoglycemic eating method: orange juice should be drunk immediately after squeezing, otherwise the oxygen in the air will reduce the content of vitamin C rapidly.

5. Papaya

Papaya contains proteolytic enzymes, which help to decompose protein and starch and lower blood sugar. In addition, papaya also contains unique Carica Papaya L., which is helpful for diabetics to strengthen their physique.

Hypoglycemic eating method: Cook papaya with hawthorn, Amomum tsaoko, mutton, peas and rice, which has the effects of eliminating food stagnation, dispersing blood stasis and lowering blood sugar, and can be eaten frequently by diabetics.

6. Watermelon

Watermelon contains a variety of nutrients needed by the human body, and does not contain fat and cholesterol. It is rich in water and low in calories. It is suitable for diabetics, but the amount must be controlled, and it should not exceed 50 grams per day.

Hypoglycemic eating method: peel off the outer green skin of watermelon, cut into shreds, stir with egg liquid and stir-fry with vegetable oil, which has the effect of nourishing yin and moistening dryness. It is suitable for patients with yin deficiency, internal dryness, fever, dysphoria, short and red urine, hypertension and diabetes.

People's Network-Dragon Fruit Apple Low-sugar Count 6 kinds of fruits that sugar friends can often eat.