first step

1. Wash and blanch Xiaomi Valley and let it cool for later use.

Second step

2. Wash and shred carrots

Third step

3. Mash garlic into mashed garlic, pour the mashed garlic into a bowl, and then put vinegar, salt, chicken essence and pepper oil into the bowl and mix well for later use.

Fourth step

4. Pour carrots and 1000-ear cereal into the basin, then pour the juice in the bowl and stir well.