The soybean is common in our daily life, the nutritional value is relatively high, moderate consumption of human health has certain benefits, then how long to fry soybeans can be cooked?

The soybean fried for a while will find that the color will become bright green that represents to be almost, after the color change and then fried for about five minutes in the water stew 20-30 minutes can be. Soybeans are not cooked and eaten easily lead to indigestion, so it is generally recommended to stew some more time will be better.

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How to fry soybeans with high nutritional value

Materials: soybeans, ginger, garlic, salt, soy sauce, soy sauce, cooking oil, chili sauce.

Practice:

1, waterless clean frying pan pour dry soybeans stir fry, medium heat can be.

2, stir-fry until the beans have many black spots on the surface, like the burnt flavor can be more fried for a while.

3, poured into a basin full of cool water to soak for half an hour, like softer can be more soaked.

4, open the fire, into the oil, smashed garlic cloves, ginger into the pan sautéed.

5, and then into the chili sauce stir-fry a few times, pour into the soybean stir-fry, beans evenly coated with spices, put salt, soy sauce, soy sauce stir-fry, 6, 6, into half a bowl of water, medium heat, cover the pot to simmer.

7, the water is almost dry plus fresh garlic stir fry can be out of the pot.

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What is the nutritional value of soybeans

Enhancement of immunity

Soybeans contain plant proteins, and there is a "plant meat" reputation. If the human body lacks protein, there will be symptoms of decreased immunity and easy fatigue. Eating soybeans for protein can avoid the problem of elevated cholesterol from eating meat.

Strong organs

Soy lecithin can also promote the absorption of fat-soluble vitamins, strong body tissues and organs. In addition, it can lower cholesterol, improve lipid metabolism, prevent and treat coronary atherosclerosis.

Improve energy

The protein in soybeans can increase the excitatory and inhibitory functions of the cerebral cortex, improve learning and work efficiency, and also help to relieve frustration and depression.

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What people are not suitable to eat soybeans

Gastric ulcer, gastritis patients

Because the consumption of soybean products, in the digestion of the time will stimulate excessive secretion of gastric acid, and the digestion of the gas will be produced, easy to cause gastric flatulence, which leads to aggravation of the condition.

People with poor kidney function and kidney stones

The diet of people with poor kidney function is generally low in protein, and soybeans contain a lot of protein, and oxalates in soybeans can be combined with calcium in the kidneys to form stones, which will increase the burden on the kidneys.

Gout patients

Gout patients is because the body uric acid is too high, should not eat food containing a lot of purine, and soybean contains a lot of purine, so gout patients should not eat soybean.