Gastrointestinal health is related to the absorption of food nutrients, but modern people's stomach and intestines are often very fragile. Most people have stomach problems, and a bad stomach is even more important to pay attention to diet. Do not touch some common taboos, do not eat food that hurts the stomach. Here's a look at what foods you can't eat with a bad stomach.
1, spicy food
Chili pepper can stimulate the lining of the esophagus. After eating it will produce irritability and increase the burden on the stomach. You can get the same irritation if you want to add yogurt cooling. Moreover, if you add something like yogurt, you will suffer other side effects instead.
2, fried foods
Foods with too much fat (such as fried foods) increase the likelihood of pantothenic acid and irritable bowel syndrome. High-fat foods are difficult to digest, so the body automatically secretes more stomach acid. Similarly, overeating stimulates stomach acid secretion.
3, chocolate
Chocolate contains a large amount of cocoa, so that the esophageal sphincter relaxation, gastric acid is easy to reflux to the esophagus. In the choice of chocolate varieties can choose dark chocolate. Dark chocolate contains calcium, phosphorus, magnesium, iron, copper and other beneficial to the human body of a variety of minerals, in all the chocolate in the lowest amount of sugar and fat. Nevertheless, we should eat less chocolate~
4, mint
Mint can release the esophageal sphincter, increasing the probability of pantothenic acid. Be careful with mint tea, mint candies, mint gum, and anything else that contains mint.
5, tomatoes
Tomatoes are highly acidic and can stimulate the stomach to produce more stomach acid. Therefore, too much tomato can produce symptoms such as acidity and heartburn. The same goes for tomatoes made into ketchup.
6, coffee
Coffee stimulates the stomach to secrete too much stomach acid, inducing indigestion and acidity. Especially people with gastric ulcers and heartburn symptoms should drink less coffee and less caffeinated beverages.
Regulate the stomach and intestines see below.
Timing three meals
The irregularity of three meals is the main cause of gastrointestinal problems! Good eating habits can help us control our bowels better, so we need to make sure that we eat three meals on time and in quantities as much as possible. If you are really busy, you can prepare small cookies, bread and other hungry snacks.
Food is mainly soft food
Generally speaking, people with a bad stomach are prone to digestive problems and often suffer from bloating symptoms when eating. Especially at night. So our diet is mainly based on soft food, which is easy to digest and not easy to have bloating and indigestion. Special note: Eat less or no spicy, cold and other stimulating foods! Consuming a small amount of LPS lipopolysaccharide before and after meals also helps to ease gastrointestinal regulation.
Appropriate Exercise Exercise
Exercise is good for the stomach and intestines. Boat often swells in the people, many people do not exercise for a long time. A moderate amount of exercise exercise helps the body detoxification, reduce constipation and flatulence. However, it should be noted that after eating a full meal can not be strenuous exercise, strenuous exercise will make the gastrointestinal activities to stop, a large amount of food can not be digested in a timely manner, will lead to indigestion. Reasonable adjustment of exercise time and intensity is the most important thing is to adhere to!