Specific practices
1 Slice the chicken breast horizontally, add two spoonfuls of soy sauce, one spoonful of oyster sauce, one spoonful of honey, one spoonful of pepper, half a spoonful of soy sauce and some garlic cloves and marinate for two hours.
2. Cook a pot of miscellaneous grains rice, or steam a pot of purple rice. If you don't care about losing weight, you can also steam white rice. The marinated chicken is fried in an oil pan, and then a poached egg, tomato slices, lettuce are cleaned and drained. Prepare some sushi seaweed.
3. Divide the seaweed into four equal parts, cut a knife at one quarter, and do not need to cut the rest.
4. Put rice, chicken, lettuce, tomatoes and eggs on a quarter of seaweed respectively. You can squeeze ketchup or salad dressing on rice as you like, and add some kimchi if you like kimchi, which is absolutely delicious.
5. First turn the rice over the chicken, and then cover the lettuce to the right.
6. Finally, cover the eggs and tomatoes and wrap them tightly with plastic wrap.
Nutritional value of laver:
1. It is rich in nutrition and high in iodine content, and can be used to treat goiter caused by iodine deficiency. Porphyra has the function of softening and resolving hard mass, and is also useful for other stasis masses.
2. It is rich in choline, calcium and iron, which can enhance memory, treat anemia of women and children, and promote the growth and health care of bones and teeth; Contains a certain amount of mannitol, which can be used as an auxiliary food to treat edema;
3. The polysaccharide contained in laver can obviously enhance the cellular immunity and humoral immunity, and improve the immunity of the body; It can significantly reduce the total content of cholesterol in serum;
4. Porphyra contributes to the prevention and treatment of tumors such as brain tumor, breast cancer and thyroid cancer.