Fruit kiwi fruit for whitening skin: the fruit with the highest vitamin content, vitamin C can whiten skin;

Cherry: rich in vitamins A and C, these two nutrients are very helpful to inhibit the formation of melanin;

Strawberry: rich in fruit acid, eating more can keep the skin elastic and moisturized;

Oranges: rich in vitamins, use oranges to rub the facial skin, especially for those friends who secrete too much oil, which can deeply cleanse the skin;

Grape: rich in vitamin C and vitamin P, grape seed extract (proanthocyanidins OPC) is a natural food with the strongest antioxidant effect, which can delay skin aging;

Lemon: Lemon contains a lot of vitamin C and two ingredients, which have whitening effect;

Grapefruit: Eating grapefruit can excrete toxins from the body to promote metabolism, and vitamine has whitening effect;

Bananas: bananas can promote bowel movements and expel toxins. Eating more bananas is very helpful to the body;

Pear: Malic acid, citric acid, carotene, vitamins and other rich nutrients.

Vegetable carrot for whitening skin: rich in gum, it can detoxify and moisturize the skin, and β -carotene is an important antioxidant and whitening substance;

Cucumber: Cucumber contains vitamins, among which propanedioic acid and cucurbitacin are important whitening and soothing ingredients;

Pea: Vitamin A in peas has a good moisturizing effect on the skin and can inhibit melanin;

Mushrooms: protein and vitamins in mushrooms improve the digestion and secretion system of human body, whiten and resist aging, and prevent constipation;

Sweet potato: Sweet potato is rich in mucin, vitamin C and vitamin A, which can whiten the skin if eaten regularly;

Asparagus: Selenium, a nutrient in asparagus, can prevent dull feeling caused by oxidation and whiten skin;

Tomatoes: noodles are extremely rich in vitamin C, which can effectively inhibit melanin;

Potatoes: laxative, vitamins and protein nutrients for beauty and whitening;

Luffa: Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin, which is known as "beauty water";

Wax gourd: Wax gourd is rich in trace elements, and magnesium and zinc can make people's skin ruddy and white.