nutritious. Every 1g of cereal contains 367 calories, 76.6g of carbohydrate, 4.19g of fat, 1.72g of protein and 6.9g of cellulose. Oatmeal is a kind of food processed from wheat. It is made of ordinary wheat and some things. It was once the first breakfast cereal that was industrially produced.

The word "slice" of cereal refers to a kind of cooked, crushed and dried grain, which is usually put in milk and juice or made into porridge for eating. Oatmeal is also divided into ordinary oatmeal and oatmeal, and oatmeal is made of oats. Extended information

1. Classification

1. Pure cereal

Pure cereal is crushed cereal in form, with no other ingredients added, which will give off a faint natural wheat fragrance, but it has a light taste.

Pure cereal can be divided into instant cereal and cooked cereal. The former is cooked after high temperature treatment, and can be eaten only by heating water or hot milk or heating for 3 minutes. Cooking cereal is made of raw cereal and needs to be cooked for 2-3 minutes before eating.

2. Fruit-flavored mixed cereal

Fruit-flavored mixed cereal often needs to be re-pressed into cereal after deep processing, which will lead to the loss of nutrients such as vitamins. In addition, the fruity and milk flavors of many fruity mixed cereals are specially blended. For example, some milk-flavored cereals sold in the market are not added with real milk, but are replaced with milk essence, sucrose and other materials.

2. Cereal porridge

is rich in vitamin B, vitamin E and minerals. Oats are rich in soluble and insoluble dietary fiber, which can promote intestinal digestion and help the body absorb nutrients better. Dietary fiber can affect the metabolism of sugar, fat and protein, and has the functions of filling, absorbing water, feeling full, and reducing excessive energy intake.

Baidu encyclopedia-cereal

Baidu encyclopedia-cereal.