Current location - Recipe Complete Network - Complete vegetarian recipes - How to cook crucian carp nutrition and delicious?
How to cook crucian carp nutrition and delicious?
Carp fish soup practice one:

1. Buy fresh freshly killed crucian carp two, the head should be moderate. Wash the fish scales all clean, fish belly should also be washed, lest the soup has a fishy taste;

2. Wash, apply appropriate salt on the fish, marinate for ten minutes;

3. Prepare a good three scallions, washed, knotted and spare;

4. Cut a number of slices of ginger (according to the size of the fish and the amount of);

5. Evenly coated with ginger in the pot (to prevent the fish skin sticking to the pot), pour in the Fry the fish until the skin is slightly golden brown, then gently turn the fish over until it is also slightly golden brown;

8. During the frying process, pay attention to rotating the pan so that the fish is evenly fried;

9.

9. Reduce the heat to low, add cold water until the fish is submerged, put in the prepared green onion knots, turn on the heat, and bring to a boil;

10. Turn the fish over, cook for another five minutes, put in the right amount of salt, and continue to cook until the soup is milky;

11. Add monosodium glutamate (MSG), and cook for two minutes.

12. Meanwhile, prepare the ingredients for the delicious fish: pour a little of the aged vinegar for dipping the fish into a bowl, put a little salt, sugar and monosodium glutamate (MSG) and mix well. 13. Fish alone in a large bowl, crucian carp soup in the soup bowl; fish dipped in the material to eat, soup that is to drink.

Carp soup practice two:

Information: fresh carp 1, soybean sprouts 30 grams, 3 grams of grass.

Method: remove the fish scales and internal organs, add bean sprouts, Tongzhi to stew in water, the fish cooked soup into after going to the bean sprouts, Tongzhi.

Use: Drink the soup.

Note:

Carp belongs to the carp family, also known as perch, 〓. It is sweet in flavor and flat in nature, with the function of promoting water retention and swelling, benefiting qi and strengthening the spleen, clearing heat and removing toxins, and promoting the passage of the veins and breast milk.

The "medical forest usurpation" records: "Carp sex and slow, can run water without drying, can complement the spleen without moistening, so valuable ear".

Carp with water diuretic products bean sprouts, grass and with the efficacy of breast milk, so this soup can be complementary to the treatment of edema, but also can be used for breast milk. The best lactation without salt, soup color becomes milky white when drinking the best, can also eat fish.