The main value of arrow leaf okra is ornamental value and medicinal value. In some areas, this plant can also be used as food. For example, it can be cut into slices and used to make soup or porridge. What we usually eat is coffee okra, also called yellow okra.

Arrow-leaf okra, also known as "Five-fingered Mountain Ginseng", "Safflower Maning", etc., is a plant of the Malvaceae family. It is mainly distributed in Wenshan, Xishuangbanna, Nujiang and other places in Yunnan. It is more common on grassy slopes, hills or dry places with an altitude of 900 to 1,600 meters.

The main value of arrow-leaf okra is its ornamental value. This species has large flowers, with two types: red-flowered and yellow-flowered. The plant has rich leaf shape changes, strong ornamental value, and high breeding value. Suitable for potted ornamental or garden flower bed cultivation.

In addition, the roots of okra can be used as medicinal materials. Its characteristics are "sweet and slightly warm", and its roots can be used as medicine to relieve symptoms such as stomachache, diarrhea, neurasthenia, and dizziness. It can also be used externally, and has the effect of reducing swelling, removing blood stasis, and treating bruises. Also, in northern Vietnam, its roots are used as an anti-dysentery and tonic.

Extended information:

The nutritional value and efficacy of okra:

1. The tender okra fruit contains a viscous liquid and arabinan, Regular consumption of galactan, rhamnan, protein, etc. helps digestion, enhances physical strength, protects the liver, and strengthens the stomach and intestines.

2. Okra contains various nutrients such as iron, calcium and sugar, which can prevent anemia.

3. Contains vitamin A and beta-carotene, which are beneficial to retinal health and vision maintenance.

4. It is rich in trace elements such as zinc and selenium, which can enhance the body's anti-cancer and anti-cancer properties.

5. It is rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender.

6. Okra is also rich in calcium. Its oxalic acid content is low, so the absorption and utilization rate of calcium is higher, which is better than milk. It is a good source of calcium for vegetarians and developing children.

7. The mucin in okra can inhibit sugar absorption, so it has been used as a folk remedy to treat diabetes in recent years.

8. Okra also contains special medicinal ingredients, which can strengthen the kidneys and replenish deficiency, and has an auxiliary therapeutic effect on male organic diseases. It enjoys the reputation of "plant Viagra".

Baidu Encyclopedia - Arrow Leaf Okra

Baidu Encyclopedia - Coffee Okra