Dysmenorrhea is something that many women have encountered, and it is very harmful to the body. What foods are good to eat for dysmenorrhea? I think many people would like to know. Although dysmenorrhea is not a A serious illness, but having pain for a few days every month can really affect a person's mood. So what is the best thing to eat for menstrual cramps? Let's take a look.

What is good to eat for menstrual cramps?

1. Astragalus and Angelica soup: Prepare the ingredients, 20 grams of astragalus, 20 grams of angelica, 15 grams of white peony root, 10 grams of Zeelandia, 100 grams of japonica rice, and appropriate amount of brown sugar. After simmering the first four ingredients for fifteen minutes, remove the residue and retain the juice, add the japonica rice and cook it into porridge, then add an appropriate amount of brown sugar. It has the effect of replenishing qi and blood, strengthening the spleen and stomach, and relieving pain. Astragalus and angelica can replenish qi and nourish blood, white peony root, japonica rice, and brown sugar are sour and sweet

2. Boiled eggs of Xuanhu and Motherwort: 20 grams of Xuanhu and 50 grams of motherwort. grams, 2 eggs. Boil the above 3 flavors with water. When the eggs are cooked, remove the shells, then put them back into the pot and cook for about 20 minutes. You can drink the soup and eat the eggs. It has the effects of stimulating menstruation, relieving menstruation, nourishing blood, pleasing color, and moisturizing and beautifying effects

3. Ginger and jujube brown sugar water: 30 grams each of dried ginger, jujube, and brown sugar. First, wash the first two ingredients, mince the dried ginger, remove the cores of the jujubes, add brown sugar to fry them, drink the soup, and eat the jujubes. It has the effect of warming the menstruation and dispersing cold, and can be used for cold dysmenorrhea and chloasma

4. Ginger Juice and Coix Seed Porridge: 10 grams of dried ginger, 10 grams of mugwort leaves, and 30 grams of coix seed. The method is to decoct the first two flavors in water to extract the juice, cook the coix kernels into porridge until cooked, add ginger and mugwort juice and cook together. It has good effects of warming menstruation, removing blood stasis and dispersing cold, dehumidifying and moisturizing, and is very suitable for dysmenorrhea due to cold-dampness stagnation.

5. Motherwort brown rice porridge: 20 grams of motherwort, 40 grams of brown rice, appropriate amount of brown sugar. Decoct motherwort in water to extract juice, add brown rice to cook into porridge, season with brown sugar and take it. Start taking it 4-6 days before menstruation, one dose per day until menstruation is clear. This porridge has the effect of activating blood circulation, removing blood stasis, regulating qi and promoting menstruation, and is mainly suitable for dysmenorrhea due to qi and blood stasis.

Causes of primary dysmenorrhea

The etiology and pathophysiology of primary dysmenorrhea are not fully understood. It is currently believed to be caused by the following reasons:

1 , Abnormal prostaglandin synthesis and release: prostaglandins can affect uterine contraction. During the menstrual cycle, prostaglandin concentrations in the endometrium during the secretory phase are higher than those during the proliferative phase. During menstruation, lysosomal enzymes dissolve endometrial cells and are released in large quantities, which increases the content of prostaglandins, causing excessive contraction of uterine smooth muscles and vasospasm, resulting in uterine ischemia and hypoxia, leading to dysmenorrhea. Increased prostaglandins enter the blood circulation and can also cause systemic symptoms such as cardiovascular and digestive tract.

2. Abnormal uterine contraction: Uncoordinated contraction of uterine smooth muscle and changes in uterine tension can cause insufficient blood supply to the uterus, leading to uterine ischemia and high sensitivity of pelvic nerve endings to prostaglandins and peroxides, making the human body more susceptible to Sensation due to various physical and chemical stimuli 3. Others: Postpituitary vasopressin may also cause high sensitivity of the uterine base, reduce uterine blood flow, and cause primary dysmenorrhea. The occurrence of primary dysmenorrhea is also affected by mental and neurological factors, as well as individual sensitivity to pain and genetic factors.