Raw materials: ginseng l0 grams, dried scallops, cooked pork belly 30 grams each, 50 grams of abalone, 60 grams of asparagus, 300 grams of sea cucumber, chicken, crab roe, mushrooms, 20 grams of seaweed, 200 grams of pork ribs, green onions, ginger, seasonings.
Practice: ginseng moist and soft cut thin slices, soak into the wine for 5 to 7 days, get ginseng wine, ginseng slices to stay. Dried scallops, crab roe, seaweed soaked in warm water, pork belly, asparagus slices, chicken, sea cucumber diced, asparagus with boiling water, belly diced, chicken diced, sea cucumber scalded with boiling water; pot of lard, onion, ginger sautéed flavor, cooking wine and chicken broth for seasoning, all the raw materials into the casserole, with the fire until the meat is cooked, add the ginseng wine, and then stewed for 10 minutes, drink the soup and eat the meat.
Effects: Great replenishment of vital energy, enhance physical fitness, suitable for the elderly and frail people to eat in all seasons. Bean Curd Seafood Soup
Raw materials: about 80 grams of fish, cabbage, about 120 grams of shrimp, 1 block of bean curd, 1 slice of ginger, 1 can of chicken broth, 2 cans of water, salt to taste.
Seasoning: one teaspoon of salt, one teaspoon of sugar, a little pepper.
How to make:
1. Clean and slice the fish, and mix with shrimp with seasoning.
2. Wash tofu, drain and cut into thick cubes.
3. Clear chicken broth with water to boil, add the heart of the vegetables to cook for a few moments until cooked, under the ginger, tofu, shrimp, fish slices cooked for 10 minutes, and then seasoned with salt that is.