Quinoa is called "nutritional gold". Quinoa has the characteristics of strong satiety, low fat and calories, and rich nutrition. It is a good product to lose weight. Honey chicks who want to lose weight can try it! May is almost over, and good friends who haven't lost weight should eat more quinoa. The more you eat, the slimmer you become. I bought a big bag of quinoa, half of which was made into quinoa powder by a wall-breaking machine, which can be used to make snacks, steamed buns and cakes, and the remaining half can be directly used to cook porridge, or to make quinoa triangular rice balls and quinoa fruit salads.
Let's take a look at the practice first, and the process is detailed, so that you can see at a glance. Learn to cook for your family, it is nutritious and delicious, and it is zero added. Adults and children love it! 8-inch quinoa sponge cake Ingredients: quinoa flour 100g, low-gluten flour 20g, corn flour 8g, 6 raw eggs, milk 60g, cooking oil 50g, fine sugar 45g, and a small amount of white rice vinegar. Exercise:
The first step is to separate the eggs in two clean bowls, without water or oil. Put milk, cooking oil and 10g fine sugar (accounting for the total output) into a bowl. Beat with an egg beater until emulsified. Stir quinoa flour, corn flour and low-gluten flour evenly, and sieve the flour into the stirred liquid. Draw the word "Z" and mix well.
Step 2, put the egg yolk into a bowl and mix it evenly for later use. Add a small amount of white rice vinegar to the egg white and beat it with an egg beater until the fish's eyes bubble. Add fine sugar and stir for three times. It's hard to foam when you hit it, but the eggbeater is straight (as shown below). Take a third of the beaten egg whites and put them in the batter, turn them over and weigh them. Don't mix them together. Then pour the batter into the remaining egg white and turn it over and weigh it.
Pour the batter into the grinder from a height. At this time, the batter fell like a ribbon, indicating that your batter passed without demulsification. This birthday cake may be half the battle. Put the abrasive tool in the middle and lower layer of the electric oven heated to 150 degrees.
Step 3: Bake at 150℃ for 45-50 minutes. Take it off, let it cool, and take it out of the mold. Quinoa sponge cake has been announced. It is sweet and delicious, and the most important thing is that it is delicious without meat. That's how I ate during my weight loss. If you are not afraid of being fat, you can add whipped cream to the birthday cake in layers, which will taste better. It's very simple. Please have a look.
Tip: at first, you will eat birthday cakes that are not suitable for this kind of miscellaneous grains. If you like to taste it more carefully, you can replace the quinoa flour with 5: 5 low-gluten flour. The quinoa birthday cake made in this way is more detailed than the whole quinoa powder, but its grain flavor is not as rich as whole wheat bread.