Cycling: Method: Lie on the floor and lift your legs. Do slow kicking exercises with your legs alternately. Keep breathing normally. Place your left elbow on your right knee, then your right elbow on your left knee. Slow and controlled movements that put more stress on your lower muscles give better results.

Side Plank: Method: Lie on your sides with your elbows supporting your body above the ground. Now lift your body sideways. This will allow you to feel the stretch in your obliques giving them a good workout. 2-3 sets of 15-20 exercises are ideal. Make sure your body is in a straight line without any bends or bows. If indulging in a tough workout is in your heart, it's in position and pulsating. Any form of exercise that gives your body a comprehensive workout including cycling, dancing, jogging, and even swimming is as good a way to get fit as joining a gym. Being fit doesn't need to equate to fitness as long as you're getting exercise in some form.

Post-workout nutrition is just as important as what you ate before. Include both protein and carbohydrates in your diet, not just any one. Research shows that proper post-exercise nutrition increases protein synthesis, suppresses cortisol, replenishes glycogen, and improves recovery rates. In other words, you need to eat after training. Losing weight does not mean that you cannot eat. What we need to do is control the amount and time we eat.

After some training, we need at least 78 hours of rest time without any fitness foundation. It may take 2 to 3 days to rest when you first start exercising, but as time goes by, you can basically train every day. But remember not to exercise the same muscles two days in a row.