Tofu croquettes is the name of a dish. The nutrition of tofu is well known, and this dish is crispy on the outside, tender on the inside, and savory. A simple home-cooked dish. Tofu meatballs are a delicacy on the table at Chinese New Year. The deep-fried tofu balls can be eaten straight away or boiled in a soup pot. The tofu is very tender but can also be pinched together, stuck tightly and deep-fried, even in boiling hot water. We all need to be like tofu balls, like a family, sticking together to be stronger.

Origin of Tofu Dumplings

The story goes that tofu originated in China during the Western Han Dynasty and became an important food item during the Song Dynasty. Lu You, a poet of the Southern Song Dynasty, recorded that Su Dongpo liked to eat candied tofu noodle essence, and that wine stores in the capital city of Lin'an sold tofu and fried tofu. Nowadays tofu is a commonplace food, and croquettes made with tofu carry a strong local regional flavor. Tofu croquettes are a local specialty of Wutai County, and they are a masterpiece.

Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and a variety of other essential trace elements, but also contains sugar, vegetable oils and rich in high-quality protein, known as "plant meat" of the name. The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu, can meet a person a day calcium needs.