1, no snacks after dinner.
2. Keep the habit of eating breakfast and breakfast should not be too greasy.
3. Eat slowly.
4, eat less sweets, fried food, cola bottled juice, etc.
5. Exercise more.
6. Exercise for more than 2 hours every day.
7. Eat more vegetables and fruits.
8. Stay up late.
Losing weight can't be achieved by fast dieting and high-intensity exercise in a short period of time. The reason for getting fat is that there is something wrong with living habits, or eating too much or exercising too little. Usually you should exercise more and eat less high-calorie food. In order to effectively achieve weight loss effect. Doing the above eight points can lay a good foundation for losing weight.
In addition, share several ways to lose weight:
1, citrus diet
Eat more oranges instead of other high-sugar fruits. Citrus is full of ingredients that help you purify your body and slim your whole body, and minerals such as dietary fiber such as pectin, vitamins, calcium, copper, phosphorus, potassium and iron. These nutrients are particularly rich, which can fully regulate your endocrine, promote the functions of digestive system, nervous system, heart and blood vessels, and greatly enhance the metabolism of your whole body.
But be careful not to eat more.
2. Magnetic meridian method.
Traditional Chinese medicine has its own unique form in slimming meridian, adding magnets to traditional black plaster and sticking it on navel to lose weight.
3, acupuncture to lose weight.
Stimulating meridian points can help you improve the functions of two systems: hypothalamus-pituitary-adrenal cortex and cross-coupling-adrenal medulla. Therefore, not only the basic metabolism is accelerated, but also the fat metabolism is accelerated, thus increasing the heat energy and consuming excess fat. Finally, it can also adjust, repair and improve the natural balance of the human body.
Extended data:
Weight loss in physiological period is to divide weight loss into four stages by using physiological cycle, namely, the 1-7 days after menstruation is called weight loss welfare period, the 7th-14th day after menstruation is called weight loss overspeed period, the 1st 14-2 1 day after menstruation is called weight loss plateau period, and the 2nd/kloc after menstruation. In these four stages, according to the body's functional status and diet, in order to achieve the purpose of losing weight.
People's Network-It is not feasible to lose weight only by eating less. We should adhere to regular exercise
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