Sea cucumber can absorb all nutrients when eaten raw. Warm it with warm water, or steam it, then dip it in some spices such as sugar, soy sauce and honey. If you cook, you will lose some nutrients.

Second, but it is not recommended to eat raw for a long time.

1, sea cucumber is a kind of food with high protein, low fat and low cholesterol, and as a warming food, sea cucumber is one of the few high-end nourishing foods suitable for most people.

2, sea cucumber can be eaten raw, but it is not recommended to eat it often, because sea cucumber is caught from the deep sea after all, more or less will carry viruses and bacteria, and it may be infected if eaten for a long time.

3. The surface of live sea cucumber is covered with a layer of adhesive tape, so it is difficult for human body to directly absorb nutrients in the body, so it needs to be treated at high temperature to break the adhesive tape around it, so that human body can absorb it more easily.

4. The eating method of sea cucumber is mainly light, which can be dipped in food, made into sea cucumber soup, sea cucumber porridge and so on.

Extended data

Soaking sea cucumber refers to the process of soaking, boiling and soaking in dry sea cucumber, which absorbs water and expands to edible. Soaking sea cucumber is the basic raw material for cooking sea cucumber dishes.

Don't get oil in the process of soaking sea cucumber. Sea cucumber melts when it meets oil.

Sea cucumber should not be eaten with acidic food or tea. In addition, patients with acute enteritis, bacillary dysentery, cold, expectoration, asthma, loose stool, bleeding and blood stasis are not suitable for eating sea cucumber.

Baidu Encyclopedia: Making Method of Soaked Sea Cucumber