1 Kind of food makes you thinner 1 Porphyra-Porphyra is rich in vitamins A, B 1 and B, and the most important thing is that it is rich in cellulose and minerals, which can help eliminate waste and accumulated water in the body, thus achieving the effect of stovepipe. Sesame-sesame is rich in linseed oleic acid, which can remove cholesterol attached to blood vessels and improve the quality of life. It's much easier to lose weight and waist. Banana-banana is high in calories, but low in fat, and rich in potassium, which can reduce the accumulation of fat in the body. It is an ideal food for weight loss. Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits. Red beans, which can reduce the edema of the lower body, can increase the peristalsis of the large intestine, promote urination and reduce constipation, thus removing the fat in the lower body. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of watermelon in the lower body by waste. It is an "expert" in diuresis in fruits. Eating more can reduce the excess water left in the body, and there is not much sugar in itself. Eating more bamboo shoots will not gain weight-bamboo shoots with low fat, low sugar and high crude fiber can prevent constipation, but people with gastric ulcer should not eat more grapefruit-grapefruit is very low in calories and will not be obese, but it is also rich in potassium, which will help reduce the accumulation of fat and water in the body 10 konjac-konjac Its rich plant fiber can smooth the lymph of the lower body and prevent the swelling of the legs from appearing as a magical food of orange peel tissue. It has the reputation of "scavenger" in the body and absorbs and eliminates toxins in the body quite strongly 1 1 spinach-because it can promote blood circulation, which can make both legs farthest from the heart absorb enough nutrients. It has the function of balancing metabolism, expelling toxin and stovepipe 1 celery-celery contains a lot of calcium on the one hand, which can supplement "foot strength", on the other hand, it contains potassium, which can reduce water accumulation in the lower body 1 peanut-peanut is rich in vitamin B and nicotinic acid, on the one hand, it brings high-quality protein, and on the other hand, it can eliminate fat and fat in the lower body/kloc. It can increase the speed of decomposing fat and avoid excessive accumulation of fat in the legs 1 pineapple-pineapple is rich in protein decomposing enzymes, which can decompose fish and meat and is suitable for eating after a big meal 1 egg-vitamin B in the egg helps to remove fat; In addition, it contains nicotinic acid and vitamin B 1, which is also beneficial to remove the fat in the lower body 1 Chenpi-Chenpi can not only help digestion and eliminate stomach qi, but also reduce abdominal fat accumulation 1 tomato-eating fresh tomatoes can promote diuresis, eliminate leg fatigue and reduce edema, and if eaten raw, the effect is better.