Food for increasing male androgens
1, food containing zinc:
Zinc deficiency can lead to decreased sperm count and sexual desire. The food with the highest zinc content is oyster meat, followed by beef, peanuts and potatoes.
2. Calcium-containing foods:
Calcium ions can stimulate sperm maturation. Foods rich in calcium include milk and soybeans.
3. Foods containing arginine:
Arginine is an essential component of sperm formation. Eating foods rich in arginine often helps to tonify kidney and replenish sperm. This kind of food includes chicken, eel, loach, laver and peas.
4. Foods rich in vitamins:
Vitamins A, E and C all help to delay aging and sexual decline, most of which are found in fresh vegetables and fruits.
Foods rich in androgens
Animal viscera. It contains more cholesterol and is an important component of synthetic sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia.
Foods containing zinc. Oyster meat is the food with the highest zinc content. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables and brown sugar all contain a certain amount of zinc.
Foods containing arginine. Arginine-rich foods include eel, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm chrysalis, chicken, frozen tofu, laver and peas.
Foods containing calcium. Foods rich in calcium include shrimp skin, salted eggs, egg yolk, dairy products, soybeans, kelp, sesame sauce and so on.
Foods rich in vitamins. Vitamin A, vitamin E and vitamin C all help to delay aging and avoid the decline of sexual ability, and most of them exist in fresh vegetables and fruits.
Eight foods enhance male hormones
Eggs (of hens)
Eggs: Are after making love eggs the best way to recover? Reducing agent? The world is so big, many places have the custom of eating fried eggs for wedding dinner, in order to ensure the happiness of sex on the wedding night. Eggs are sweet in taste and flat in nature, and contain protein, fat, vitamins, zinc, calcium, phosphorus and iron, which can nourish the heart, soothe the nerves, nourish blood and yin, and moisten dryness. Zinc in egg yolk can replenish the middle energizer, nourish kidney and yin, and is a nutrient for sexual maturity.
core
Nut: There is a mysterious substance in nuts, which can affect the production of androgen and help to enhance sexual function, such as wheat, sesame, sunflower seeds, walnuts, almonds, peanuts and pine nuts. Walnut and jujube have more prominent effects, which can tonify kidney, blood, stomach and lungs. It's an aphrodisiac.
tomato
The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. The abundant vitamin C in tomatoes can produce collagen and strengthen blood vessels.
ginseng
Ginseng: this is not only a tonic for the elderly, but also rich in phytohormones? Steroid content, and increase the frequency of sperm production and sexual activity.
pumpkin seed
After the age of 40, most men have prostate hypertrophy. An experiment in the United States found that letting patients with prostate hypertrophy take pumpkin seed extract can really reduce urinary frequency and improve other symptoms. Pumpkin seeds are also the best source of vitamin E, which can resist aging.
Chocolate
Chocolate: Chocolate contains a chemical called pea, which has an exciting effect and helps to reduce stress and increase male hormones. Similarly, chocolate can also increase female hormone secretion.
seafood
Seafood can enhance sexual ability. Male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. Oysters, shrimps and crabs in seafood are rich in zinc, and a small oyster is almost equal to a person's daily zinc demand (15 mg). Oysters are rich in glycogen or taurine, and also have the functions of improving liver function, nourishing and strengthening the body.
red wine
Red wine: Nutmeg contained in red wine is a mild hallucinogen, while cinnamon can improve blood circulation, make him relax and enjoy your wonderful night. Red wine is also a good thing to stimulate androgen secretion.
Four Kinds of Foods Supplementing Androgen
1, leek
Leek can dispel cold, nourish yin and strengthen yang. Leek contains a lot of vitamins and minerals, which is helpful to treat night blindness, dry eye, rough skin and constipation, prevent cancer recurrence, reduce intestinal absorption of oily substances and lose weight.
Leek has many benefits for both men and women, but not the more the better. Eating leeks depends on your physique. Patients with fever such as hyperactivity of yang and excessive internal heat should not eat leeks. Leek contains a lot of crude fiber, which is not easy to digest and absorb, so you can't eat too much leek at a time, otherwise a lot of crude fiber will stimulate the intestinal wall and often cause diarrhea. It's best to control each meal at 100 g to 200 g, not more than 400 g.
Recommended recipe: stir-fry leeks.
Ingredients: a handful of leek, 6 slices of dried incense, red pepper 1 slice, proper amount of oil, a little salt, and a few drops of light soy sauce.
Exercise:
Wash leek and cut into sections. Wash leeks and cut into thin strips. Seed the red pepper and shred it.
Heat the wok with oil, add shredded red pepper and dried incense, stir fry, add a little salt, light soy sauce to taste, add a little water and stir fry constantly.
When the fragrant dried soup becomes soft and fluffy, add leeks and stir well. When the leeks become soft, they are out of the pot.
2. Seafood such as oysters
Oyster is a common seafood, rich in zinc, which contributes to the synthesis of androgen and the normal operation of glands. Eating raw is the best way to keep zinc in oysters. Others such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shellfish and seaweed are also good.
Recommended recipe: oyster with garlic
Ingredients: Oyster, garlic, chives, pepper, a little salt.
Exercise:
Peel garlic and grind it into paste with tools (garlic is more delicious than minced garlic, and try to grind it into paste if possible).
Take out the oyster meat and wash it.
Marinate all the oyster meat with seasoning for a while, and then put it back on the oyster shell (this step can be omitted if you like this delicious food).
Sprinkle an appropriate amount of garlic on the oysters, steam them in a boiling water pot for about 5 minutes, and then take them out.
Sprinkle chopped chives and pour in hot oil.
3. honey
When it comes to honey, many people associate it with preventing constipation. But in fact, honey also has the ability to improve sexual function and stimulate reproductive system. Honey contains substances that activate gonads. Aspartic acid in royal jelly can promote development, stimulate reproductive capacity, enhance body capacity, resist aging, regulate nerves, improve sexual function, promote metabolism and hematopoietic function, and is especially suitable for people with high work pressure. Moreover, the sugar in honey is easily absorbed by the blood, which is beneficial to the formation of semen.
Recommended recipe: honey grapefruit tea.
Ingredients: grapefruit pulp, rock sugar, honey and water.
Exercise:
Peel grapefruit.
Rock sugar is boiled in water.
Add grapefruit pulp, bring to a boil, and bring to a low heat.
Stir with a spoon during cooking to avoid pasting the bottom.
Cook until citron tea is thick, turn off the heat, let it cool, add honey and mix well.
Store it in a sealed jar. When eating, take a spoonful and pour it into warm water for drinking.
4. thick and long whip
Why can eating bullwhip supplement androgen? This is one of the few? Fill shapes with shapes? A vivid example, because the bullwhip itself is a container full of androgen. Generally, if you eat bullwhip for several days in a row, you will have spermatorrhea, which shows that bullwhip has a strong role in supplementing sperm. If the fresh bullwhip can't be stewed, you can buy the cooked bullwhip directly without stewing, and the effect of androgen supplementation is good.
Bullwhip is the reproductive organ of male cattle, which contains a lot of androgen, fat and protein. After being eaten by men, it can tonify kidney and strengthen yang, and is mainly used for treating impotence due to kidney deficiency, nocturnal emission, soreness of waist and knees, etc. In addition, the collagen content of bullwhip is as high as 98%, which is also the first choice for women's beauty.
Recommended recipe: Stewed chicken kidney with bullwhip
Materials:
200 grams of bullwhip, chicken kidney100g, ginger10g, medlar10g, 5 grams of pepper, and beef bone soup1700g.
Seasoning: salt 5g, chicken essence 3g, sugar1g.
Exercise:
Wash the bullwhip with water, add spice and halogen and completely change the knife. Remove the fishy smell from the chicken kidney and cook it twice for the first time. Wash Lycium barbarum and slice ginger for later use.
Heat a clean pot, add beef bone soup, ox whip, ginger slices, medlar, pepper granules and chicken kidney, boil over high fire and simmer for 50 minutes to taste.