The business scope of the fruit shop is mainly planting.
Fruits are divided into drupes, berries, oranges, nuts, drupes, persimmon dates, lychees, shells, pods, aggregate fruit and grass vines.
According to hot and cold properties
According to growth habits
Fruits are divided into five categories: cold fruits, cool fruits, sweet fruits, warm fruits and hot fruits.
Fruits are divided into six categories: evergreen trees, evergreen shrubs, deciduous trees, deciduous shrubs, vines and herbs.
According to biology
Divided by boundary, phylum, class, wood, family, genus and species.
Fruit should not be eaten on an empty stomach. 1. Litchi: Litchi has a high sugar content. Eating on an empty stomach will stimulate the gastric mucosa, leading to stomach pain and bloating. Also, will eating too much fresh litchi on an empty stomach suddenly lead to too much high sugar in the body? Hypertonic coma? .
2, bananas: contains a lot of magnesium, if you eat a lot of bananas on an empty stomach, it will suddenly increase the magnesium content in the blood, leading to the imbalance of magnesium and calcium in human blood, which has an inhibitory effect on the cardiovascular system and is not conducive to health.
3, oranges: contains a lot of sugar and organic acids, eating oranges on an empty stomach will stimulate the gastric mucosa, leading to an increase in gastric acid, so that the spleen and stomach are full and pantothenic.
4. Persimmon: On an empty stomach, the stomach contains a lot of gastric acid, which easily reacts with persimmon gum, gum, pectin and soluble astringent contained in persimmon to form gastrolith, causing heartburn, nausea, vomiting, bloating, gastric ulcer, and even stomach perforation, gastric bleeding and other diseases.
5, jujube: contains a lot of pectin and tannic acid, which is easy to combine with gastric acid in the human body, and there are lumps in the stomach. Especially don't eat too much before going to bed, and people with chronic gastrointestinal diseases had better not eat.
6, hawthorn: sour taste, has the effect of promoting qi and digestion, but if you eat on an empty stomach, it will not only consume gas, but also enhance hunger and aggravate stomach problems.
7. Pineapple: It contains quite strong proteolytic enzymes. If you eat before meals, it is easy to cause stomach wall damage.
8. Peaches: The benefits of peaches are well known. Peaches have the effects of tonifying the middle energizer, nourishing yin, promoting fluid production, and relaxing bowels. It is especially suitable for people with symptoms such as deficiency of qi and blood, sallow complexion, shortness of breath, constipation, amenorrhea, congestion and swelling. Therefore, eating peaches as a meal is easy to get angry, and symptoms such as dry mouth, thirst and sore throat appear. The troubled citizens had better eat less. Or people who don't eat peaches are prone to sores. If they eat too much, they will get ulcers.
Peaches are rich in nutrients and gum, which can absorb a lot of water from the large intestine and prevent constipation. However, Xiao Dingyuan, the chief physician, reminded that eating peaches will not only relieve constipation, but will add fuel to the fire.
9. Longan: commonly known as Longan, it is the name of ginseng in the subtropical south of China. Longan fruit is rich in nutrition and has been loved by people since ancient times. It is regarded as a precious tonic with obvious nourishing effect.
Brief introduction of fruit nutrition Vegetables and fruits contain a lot of dietary fiber. Proper dietary fiber intake can help gastrointestinal peristalsis and promote food digestion and absorption. Dietary fiber also has strong water absorption. When the human body ingests excess nutrients, it can excrete the excess nutrients, which is beneficial to the excretion of feces and prevents constipation. And because it has huge adsorption groups, it can bring many harmful and toxic factors out of the body. Regular dietary fiber supplementation can not only maintain a healthy physique, but also effectively prevent coronary heart disease, diabetes and other diseases.
Therefore, as long as we can eat enough fruits and vegetables every day, we can have a good intestine, and constipation will gradually get better. However, in daily life, urbanites have a fast pace of life and irregular diet, and the intake of vegetables and fruits is far from the daily intake recommended by the Nutrition Association. At this time, you need to take enough dietary fiber by taking health care products.
In cities, many families actually don't know the characteristics of various ingredients, and often discard those ingredients that don't look beautiful because they are used to it or don't know how to eat it, including leaves, stems and skins of various vegetables and fruits. In fact, we all know that the growth of vegetables and fruits has its natural laws and principles. Those peels, leaves, roots and stems that have been selected and discarded have many unique nutrients.
Don't shed your skin in a hurry, it's a good magic weapon against oxidation.
When cooking at home, the skins of fruits and vegetables, such as radish, burdock, tomato or apple, are often peeled off. The skin of plants is closest to the sun, and it has a high ability to synthesize anti-ultraviolet substances, which is usually the part with the strongest antioxidant ability. As long as it is cleaned up, use as much as you can.