Throughout the ages, herbal books have recorded a number of foods that have the effect of tonifying the kidneys and producing sperm and benefiting qi and yang. For example: the essence of the food has a toad, carp, sea cucumber, bird meat, bird brain, eggs, venison, grapes, lemon, chicken, turtle, lotus seed, black sesame, black beans, sheep kidney, dog kidney, etc.; XingYang food walnuts, chestnuts, knife beans, pineapple, cherries, leeks, peppercorns, ginger, scallions, lychee, andrographis paniculata moths, dog meat, prawns, prawns, hippocampus, lamb, loach, chicken, and so on. Most of these sperm-boosting foods have complementary effects.

In the tonic food, such as: dog meat on the yang deficiency type of impotence, premature ejaculation, sexual frigidity and other patients have a therapeutic effect; mutton on the yang deficiency type of sexual dysfunction and deficiency of the patient, can play a role in both complementary blood and blood, but also to help the role of the yuan yang; sparrow meat sweet and warm, can benefit the essence of the yang, for the kidney yang deficiency caused by impotence, lumbago, urination, with the bird's brain, bird's egg treatment of impotence, lumbago, spermatorrhea, is also effective;; the quail can be eaten to increase the qi, lumbago, and spermatorrhea, and also effective. Quail food can increase the energy, strong muscles and bones, treatment of kidney deficiency back pain, impotence; sea cucumber taste sweet, salty, warm, can nourish the liver and kidneys, benefit the essence of the yang, where frequent urination, dreaming too often, lumbar soreness and fatigue can be eaten; shrimp, shrimp, shrimp high in calcium content, there is a strong yang, benefit the kidneys, replenishment of the role of the sperm, can be the treatment of impotence, lumbago, fatigue; daily consumption of leeks in the kidney and yang food, such as: dog meat on the yang deficiency of the impotence of type of impotence, premature ejaculation, frigidity, etc. Patients have a therapeutic effect; mutton on the yang deficiency type of sexual dysfunction and deficiency of patients, can play both complementary essence and blood, but also to help the role of the yuan yang; sparrow meat sweet and warm, can benefit the essence of yang, applicable to kidney yang deficiency caused by impotence, lumbago, urination, with sparrow brain, sparrow eggs to treat impotence, lumbago, spermatorrhea also have dishes also have a tonic liver and kidneys, to help the yang and fix the role of the sperm.

The food that replenishes the kidney and essence also has a good regulating effect on sexual function. Such as walnuts: not only can prevent cardiovascular disease, prevent premature aging, but also enhance sexual function. Because of the zinc and manganese contained in walnuts, is an important component of the human gonads. Pigeon: its strong sperm effect is better than sparrow and quail, reduced physical strength, libido decline, pigeon can be dissected and cleaned into the steamer after steaming, first drink its oozing essence of the liquid, and then eat pigeon meat. Toad oil: Chinese forest frog, female frog oviducts called toad oil, can strengthen the kidneys and essence, make up for the deficiency of the kidneys and essence loss, yin deficiency fever has good effect. Toad oil simmering soup, add rock sugar to drink. In addition, swim bladder, turtles, soft-shelled turtle, squid, cow pith and pig pith have good therapeutic effects on hypogonadism.