1, Empty your stomach, most importantly. The body is the capital of the revolution.
2, only eat expensive, do not eat the right;
3, drink less water, do not drink the best! If you want to drink, wait until the end of the meal and then drink, and do not drink cheap drinks, to drink coffee, even more bitter and sweet does not matter! I can drink three cups in a row at the end of the meal, and a friend of mine can drink six cups in a row. That's strength! He went to bed that night and never closed his eyes.
4, Sixth family. When you're grabbing food, don't get distracted and don't say hello to people you know. Pretend to be invisible! You know, a second later, the shrimp will be gone ah. And, even if it is an acquaintance, it will grab the bottom with you.
5, fat, greasy, eat less, especially barbecued pork and so on, it is very easy to get full. However, for lubricating the intestines to accelerate excretion, can be considered, but be cautious.
6, familiarize yourself with the terrain. Remember, shellfish ah, shrimp ah, crab ah, what are put where, to familiarize yourself with the chest, straight to the target.
7, to eat slowly, eat tired, chat, smoke a cigarette, not long, and hungry.
8, go to the restroom more often in the middle of the day, timely excretion, make space.
9, the choice of meal friends is very important, men, to be able to eat; women, to be able to take! Anyway, the small amount of food, thin-skinned, do not take him to go, certainly affect your appetite.
10, the world's ---- gastric tablets. We are the slogan is: hold the wall in, hold the wall out.
11, Pick vegetarian food first, eat meat food later
Take low-calorie, vitamin-rich, high-fiber vegetarian food first, such as vegetables and mushrooms. Because eating meat first, easy to satiety, but also easy to indigestion.
12, Prioritize low-calorie foods
Eating lower-calorie foods first reduces hunger and helps reduce the amount of food you eat when you eat higher-calorie foods later. It is recommended to eat in the following order: cold cuts, fruits and vegetables → soup → seafood → meat → rice and noodles → dessert.
13, with cooking methods, screening food
Try to pick low-calorie cooking methods, such as clear soup is lower in calories than thick soup, and steamed, cold food is lower in calories than fried and heavily seasoned food. Eat salad less calorie Thousand Island dressing, French salad dressing, instead of vinegar, olive oil modulation into the Italian salad dressing.
14, eat seafood in moderation and focus on freshness
The buffet sashimi, oysters, shrimp and crabs are always the fastest to be snatched up. Seafood is rich in protein, but eating too much will increase the burden on the kidneys, and easy to breed microorganisms, have to eat bad stomach concerns. Before choosing to pay attention to the freshness, and eat a moderate amount of good.
15, drink less carbonated beverages
Carbonated beverages will take up most of the space in the stomach, but it will not let people eat; and carbonated beverages are high in calories, it is recommended that you choose a low-sugar drink, soda drink less for the best, instead of plain water, tea to replace.
16, fruit is the healthiest dessert
Dessert is also a popular food buffet, it is recommended to eat more fresh fruit, less cake, ice cream and other desserts, because these desserts are almost high in oil, high sugar, high calorie. If you love to eat, it is best to pick only one kind to eat, or with friends *** enjoy, shallow taste can be.
17,Hot tea instead of coffee
Tea has a light flavor and also eliminates the greasy feeling of the buffet; if you must drink coffee, it is recommended that the added creamer, choose a healthier low-fat fresh milk; and add no sugar or less sugar.
18, dietary order
There is a folk proverb, "soup before meals, better than a prescription", on the point of soup and rice two kinds of food in the order of priority.
Drinking a few mouthfuls of soup before eating, equal to the digestive tract, add a little "lubricant", so that the subsequent food smooth swallowing, to prevent dry and hard food to stimulate the mucosa of the stomach and intestines, which is conducive to gastrointestinal digestion of food and nutrient absorption, and can to some extent to reduce the esophagitis, gastritis and other diseases.
Again, the main component of fruit is fructose, which does not need to be digested through the stomach, but directly into the small intestine to be absorbed by the body.
While rice, pasta, meat and other food containing starch and protein components, it needs to stay in the stomach for a period of time. If you eat meals first, dishes, and then eat fruit, slow digestion of starch, protein will hinder the digestion of fast fruit, resulting in all the food churned together in the stomach, fruit in the gastrointestinal 37 ℃ high temperature, resulting in fermentation reactions and even corruption, causing flatulence, constipation and other symptoms, to the digestive tract to bring negative effects.
Therefore, the experts suggest that it is best for people to eat in this order, that is, soup - vegetables - rice - meat - half an hour before eating fruit.
If you eat squid, lobster, algae and other protein- and mineral-rich seafood, you must delay the consumption of fruit to 2-3 hours later, do not eat the two together, especially persimmons, pomegranates, grapes, prunes, sour grapefruit and so on. Formal program is, within three days do not dip meat, only eat fruits and vegetables thin porridge soup. On the day of the duel, the breakfast recipe is a pickled cucumber, a glass of milk. Lunch in addition to drinking water, basically do not eat. One is for the sake of vain, two is to scrape the oil. Occasionally appear in the eyes of a dozen stars is a normal reaction, do not be afraid, not hungry. But remember, the mind must remain absolutely clear. After driving into the scene, if you can still gently move the lotus feet, do not act rashly. First see the situation.
Observation of the terrain
Mainly refers to the placement of the main dishes. Generally speaking, any buffet in order to tempt consumers, there will be a few staple dishes, these dishes are the essence of the buffet, determines the grade of the restaurant and pricing basis. Getting these is the key to winning, like occupying a certain high ground on the battlefield. Therefore, the table you choose must be close to the main dishes, so that you can take them at any time, to avoid wasting unnecessary energy and time on a long journey. At the same time, it is best to choose a more secluded location, such as behind a pillar, or around a corner. This way you can hide in the shadows and have a panoramic view of the whole situation. And you can avoid people peeping at your wolf like tiger like crazy eating.
Analyzing the competition
The general rule is, what kind of restaurant is in what kind of customers. But in any case, since they're here for the buffet, the vast majority of them want to take as many bites as they can. Of course, in the buffet restaurant, I have also seen only eat two slices of bread, a cup of coffee, that is deliberately show off the false seriousness of false capitalism. Play elegant you can go to the Western restaurant, cafe. In the strategy must pay attention to the opponent, you have to look at those with you *** with the comrades of the meal: low-grade restaurant is more than pimply-faced hooligans, high-grade restaurant is more than pretending to Sven's scum, are not to be taken lightly. If people want to face, I also want to face, we are civilized, each other polite. If you don't want to face, I don't want to face, we can always throw off the face of dry, don't think that we are cultured people are good to bully.
Slow food
For the costly main course, there is never an oversupply, and a good dish usually comes up only every once in a while. When it's too late, a knife flashes and the plate is empty, which is a bit of Zen. This teaches us that good things are fleeting. It is like a flash in the pan, or a white horse. Therefore, at the critical moment, Your Excellency must not be soft, so as not to miss the opportunity. Once it's in your pot, it's yours. No one will steal it from you, so you can think long and hard about it. No matter how hungry you are, you should still be slow and methodical. For one thing, we are educated people and should keep it up as long as possible. Secondly, and more importantly, the experience is that when you gobble, you eat less. Chew slowly and stuff more.
More meat, less veggies
At the buffet you've got to take the meat out of the air and top it off with the most expensive make. Otherwise you're losing out buddy. Sashimi, sea shells, hump, suckling pig, snails, shrimp, lamb chops steak pork chops are to the back row, first of all, the legend of the delicious expensive stuffed in the consideration of other. Moderate amount of fruit or lettuce salad
Must eat only a little bit of oh, play an appetizing role. Although the fruit area of the watermelon, pineapple, cantaloupe colorful and has been peeled and sliced, eating is very convenient, or to them do not even look at a glance, straight to the lychee, peaches, dragon fruit and such relatively noble a little bit of fruit, lychee, despite the shell is still green, but the flesh is sweet and juicy transparent color, the core of the fruit is also very small it, but to take two or three will be enough. Lettuce salad in the Western cuisine section, the ingredients are only seen in the French restaurant watermelon willow, black olives, pickled onions, there are several kinds of salad dressing, we recommend that you choose a healthy vinaigrette, appetizing and unctuous, but not too much of a sense of satiety.
Snacks in the cold section
The sausage platter and foie gras in the Western section, the Thai side dishes in the Southern section, and the deep-fried shrimp tempura in the Japanese section are all good for a little bit of food.
Raw food in the cold section
Sashimi lovers can make this step the main battleground. Don't get carried away by the flowery sushi, the sushi rice is something that will quickly make your belly bigger than it should be, so be sure to start with the sashimi, and don't forget to finish off with a portion of the grilled eel.
The soups in the deli section
(For those of you who are stuffed to the gills with sashimi, you can skip the rest of the menu.) Inside the soup, can not miss is the red wine, snow fungus, pear bird's nest soup, outside a bird's nest is also two to three hundred dollars, here although the portion is not big, but absolutely good material, bird's nest beauty and appetizing, especially suitable for girls, eat two is the normal level. In addition to bird's nest, there is also a big tonic cattle prod soup and shark's fin soup, according to the needs of self-selection, but these two types are more likely to be full of people, use caution. (1) first cold and then hot , first salty and then sweet, the whole process in strict accordance with the principle of separation of raw and cooked, hot and cold to complete (2) do not take food for fellow travelers to consider, a kind of food only to take a copy of the food, do not take more, because there are too many varieties of food, simply do not allow you to go to eat more. (3) there is a small clip on the table to write on your table number that is used to eat some specific food, those foods are generally the freshest, made on the spot, can not be placed on the food cupboard to take food, you put your clip to the food you see that food The waiter in front of the dining table and tell him a few people, after a while there will be a waiter to give you a fresh food on the end.
The first round: oysters, sashimi and other raw food ...... with white wine (free oh) go in and sit down, first walk around to observe the terrain, less a plate of salad, pour a glass of milk, milk to keep the stomach, salad appetizer. More than three hours it, there is no hurry, and so the stomach activities open, pour a glass of white wine, can not find it can call the waiter to help bring, and then go straight to the Japanese area, oysters, salmon, tuna, elephant mussels, Arctic shellfish ...... There is a kind of fish roe I especially love to eat, but do not eat more oh, one is too much cholesterol, the second is delicious but also a lot! is ...
The second round: abalone,, steak, foie gras ...... with red wine (also free Oh)
Raw and cold eat almost time, pick up the seat on the small clamps sent to abalone, foie gras steak place to let the chef first do on the first, usually 10 minutes or so will be able to send to the table, can eat more to get a few bowls of abalone, shark's fin to eat to eat, the flavor is general, but psychologically feel that the meal is worth eating, must take advantage of the belly first eat these two items, huh. And grilled raw ho, grilled eel must eat, not eat you will regret, super delicious. Foie gras in the place of salad, can be smeared on the buns, but I am directly eaten ... hehehe
Third round: pudding, mousse, tiramisu, desserts, fruits ...... with juice matcha cake, tiramisu is very tasty, a variety of pudding is nothing to say, the favorite papaya milk, desserts I eat a little of each, the flavor is very good, fruit I only stare at the mango to eat, and strawberries.