Breakfast: hard-boiled egg (1), unsweetened soymilk (1 cup)

Lunch: shrimp with egg + sauteed lotus root slices + purple potatoes (1)

Dinner: winter melon soup (100 ml), corn (half)

Tuesday

Breakfast: oatmeal porridge with skimmed milk (100 ml), whole grain bread (1 slice)

Lunch: Chicken Breast (1 piece), Mashed Potato (100g)

Dinner: Cold Shredded Seaweed (100g), Steamed Pumpkin (100g)

Wednesday

Breakfast: Yogurt (1 cup), Biscuits (4 slices)

Lunch: Brown Rice (1 small bowl), Boiled Spinach (100g), Shrimp (5pcs)

Dinner : Stir-fried Cabbage + Golden Needle Mushrooms + White Potato and Corn Porridge

Thursday

Breakfast: Skimmed Milk (150ml), Banana (1pc)

Lunch: Brown Rice (1 Small Bowl), Stir-fried Shredded Beef with Dried Beans and Shredded Carrots

Dinner: Scrambled Eggs with Fungus and Purple Potato (1pc)

Friday

Breakfast: Oatmeal Porridge (50g) 、Corn(1piece)

Lunch：Shredded Beef Stir-fried with Green Pepper (50g)、Mixed Grains Rice (1 small bowl)

Dinner：Scrambled Shrimp with Lettuce + Corn Porridge with Pumpkin (1 small bowl)

Saturday

Breakfast：Skimmed Milk (150ml)、Hard-Boiled Egg (1pc)、Whole Wheat Bread (1 slice)

Lunch：Brown Rice (1 small bowl), Steamed yellowtail (1 fish)

Dinner: pumpkin porridge (1 bowl), omelette (1), banana (1)

Sunday

Breakfast: yogurt (1 cup), whole-wheat bread (2 slices)

Lunch: cold vegetables (broccoli + carrots + celery + cucumber + fungus) + steamed sea bass

Dinner: salad with vegetables (saints fruit + dragon fruit + kiwi + apple)