Fatty liver how to regulate good

Fatty liver how to regulate good, if you want to regulate the fatty liver, first of all, you have to change the bad diet, and then to adhere to do exercise, and to ensure that enough sleep. If the condition is more serious, the general conditioning method is difficult to see the effect, and there are abnormalities in liver function, but also need to take some appropriate drugs. How to adjust the fatty liver?

1, change the bad eating habits

If you have a fatty liver, first of all, you have to change the bad eating habits, which can play a role in the regulation. The patient must completely give up high heat, high oil and high fat food, eat more low fat and low sugar and low salt food. In the daily diet must be a combination of meat and vegetables, but still mainly vegetarian, to ensure that the diet is light, eat more fresh vegetables and fruits, as long as the long-term persistence, the excess fat in the liver will be slowly consumed, the symptoms of fatty liver can also be relieved.

2, adhere to the movement

For patients with fatty liver, adhere to the movement is a very good method of conditioning, first of all, we have to change the sedentary habits, and find ways to let the body move, it is best to be able to find time to exercise every day, and do some aerobic exercise, such as running, swimming, bicycling and so on. As long as the exercise is proper, the conditioning of fatty liver can also be effective.

3, to ensure adequate sleep

people can only have a good sleep to have a good body, and the liver is the body's detoxification organs, must have enough time to recuperate. If you have a fatty liver and do not have enough sleep, the symptoms will be further aggravated, so this kind of patients must ensure that enough sleep, which is very helpful for the regulation of fatty liver, but also help to strengthen the body's resistance.

4, appropriate medication

Some patients with fatty liver disease is more serious, through the general conditioning effect is not very obvious, the liver function test will also be found abnormal, this time you can take some drugs, such as oral liver drugs, can also be taken orally antioxidants, there are conditions If you can take Chinese medicine for a long time to regulate, so you can achieve a more ideal effect.

1, develop a good diet: the patient's diet should be light, to eat easy to digest food. High-fiber foods have the effect of eliminating fat, patients can eat more oats, brown rice, buckwheat, sorghum, sweet potatoes, beans, mushrooms, kelp, konjac and other foods. At the same time, pay attention to drink more water, it is best to drink plain water and light tea, coffee, milk tea is best not to drink.

2, adjust the dietary structure: food with unreasonable is one of the causes of the disease, patients should eat high protein, high vitamin, high fiber, low sugar, low fat food, do not eat or eat less animal fat, eat more fresh vegetables and fruits, coarse grains, try to choose chicken, fish, duck and other low-fat meat to eat.

3, less sugar and sweets: sugar and sweets are high-calorie food, too much intake will be converted into fat accumulation, resulting in fatty liver aggravation, so patients should reduce the intake of sugar and sweets, high sugar fruits should be eaten less.

4, exercise: this is a very effective way to improve fatty liver, long time sitting, lack of exercise, will not only cause obesity, but also lead to excessive accumulation of fat in the liver, so the patient should be based on their own physical exercise, choose the appropriate mode of exercise, walking and jogging is suitable for most of the patients, to adhere to the exercise 3 times a week, 30 minutes each time.

Patients should ensure that the intake of fiber in the diet, it can promote defecation, the body fat, harmful substances, cholesterol are out of the body, eat more oats, fungus, green beans, tomatoes and grapefruit can help remove the fat, the patient should avoid eating fried chicken, braised pork, braised hooves, grilled squid and other foods, egg yolks are also best not to eat more.

1, soy products, which is the first choice for patients with fatty liver food, such as soy milk, tofu and bean sprouts and other foods, these are not only high in nutritional value, but also can play a role in reducing blood lipids, and insist on eating soy products every day to significantly reduce the body's cholesterol, lipoproteins, as well as triglycerides, which can reduce the condition of fatty liver.

2, garlic, can effectively prevent cholesterol biosynthesis, but also can alleviate the excessive aggregation of platelets, daily consumption of garlic, can reduce blood pressure and total serum cholesterol, reduce the degree of fatty liver, but also to prevent cardiovascular disease.

3, oats, rich in large amounts of linoleic acid and vitamin e, also contains saponins, can effectively reduce the body of plasma cholesterol.

4, goji berries, not only can eyesight and kidney, but also play a role in protecting the liver, goji berries are rich in sweet theophylline, this substance can reduce the fat saved in the liver, effectively prevent and reduce fatty liver.

5, hawthorn, can promote the body's digestion of fat, can consume and decompose cholesterol, reduce the fat deposited in blood vessels, so for fatty liver. Patients can often eat some hawthorn, you can also use hawthorn bubble water to drink, can play a very effective role.

After suffering from fatty liver, diet must pay more attention to, pay attention to dietary regulation, change the bad dietary habits, eat less spicy stimulation and greasy food, reduce fat intake, in order to prevent the aggravation of the disease, but also to go to the regular hospital in a timely manner to carry out examination and treatment, so that with the aid of dietary regulation, the disease can be as soon as possible to recover, have a healthy body.

How to eliminate fatty liver through exercise?

It is necessary for people with fatty liver to participate in sports regularly. Sports can not only exercise, enhance physical fitness, but also can consume excessive calories, so that fat does not accumulate in the liver, effective prevention of fatty liver, according to their age, physical fitness, hobbies, sports equipment and so on, to choose some suitable sports programs.

Exercise can improve the blood circulation of the organs in the body, increase hepatic blood flow, improve the metabolism of fat in the liver, and effectively prevent the occurrence of fatty liver. If it is a medium or heavy fatty liver, you have to limit the amount of exercise, usually pay attention to rest, and combine work and rest.

Running every day can eliminate fatty liver, general aerobic exercise, each need to last more than 20 minutes to be effective. Because at least 20 minutes of exercise before the body began to supply energy by fat, and with the extension of exercise time, the greater the proportion of fat oxidation energy supply, the more obvious the effect.

Of course, the longest can not exceed 60 minutes. In the whole exercise process can be divided into three periods: one for the warm-up period, about 5 to 8 minutes. The second is the exercise period, about 20 to 30 minutes. The third is the cooling period, the purpose is to make the body gradually return to the state before the exercise, accounting for about 8 minutes, you can do some soothing exercise to avoid blood stagnation in the tissues.

How many times a week is it better to run?

General, 2 to 3 times a week is better, if because of busy work do not have time once a week does not matter. You can run once or twice on weekdays and once on weekends to relax. Every day you want to run, if so, it is best to control within 5 times a week, because more than this range may unknowingly pile up the fatigue of bones and joints, but also accumulate psychological stress. Finally become the cause of disease.

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