1. Nourish the heart and blood.

Red beans can not only clear the heart fire, but also replenish the heart blood. It is rich in crude fiber, which can clinically help lower blood lipids, lower blood pressure, and improve heart function. It is also rich in iron, which can promote qi and blood, and is very suitable for cardiovascular disease. Keep your hands and feet from getting cold in winter.

2. Detoxification and weight loss

In fact, many obese people are mostly caused by moisture in the body and the flow of qi and blood, which causes the human body to swell and become bloated. . Red beans themselves have a very good effect of removing dampness, which can make the small intestine unobstructed, facilitate urination and reduce swelling, and remove the water retained in our body, thereby reducing swelling.

3. Eliminate edema

In addition to being rich in potassium, the saponin contained in the skin of red beans also has a strong diuretic effect and can well improve constipation. Swelling of the face and feet is caused by beriberi and declining kidney function. Therefore, red beans must be used to treat edema.

4. Remove dampness and clear away heat

Water liquid cannot flow with Qi and blood, and stays between human cells, causing the human body to expand rapidly. Red beans are rich in B vitamins and iron, as well as protein, fat, sugar, calcium, phosphorus, niacin and other ingredients. They have the effects of clearing away heat, diuresis, removing dampness and detoxifying.

5. A low-fat, high-quality protein source

Red beans have high protein content and good absorption rate, and are low in calories and fat.

/iknow-pic.cdn.bcebos.com/b21bb051f8198618d89acbed47ed2e738ad4e6fe"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b21bb051f8198618d89acbed47ed2e7 38ad4e6fe?x- bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n2/2017/0316/c373331-29861113.html"target="_blank"title="People's Daily Online - There are 6 major benefits for women to eat red beans. How to choose high-quality red beans? ">People's Daily Online - There are 6 major benefits for women to eat red beans. How to choose high-quality red beans?