Now people's diet is too complex, and then a lot of times for our stomach and body is actually not a good thing, sometimes there is not too much processing of coarse grains, but on the contrary, there are a lot of benefits to our physiology, usually we may eat coarse grains of time most of the time is in the morning, because of the morning time intake of coarse grains is also relatively good. But which coarse grains are more suitable for eating in the morning? According to my analysis of a dozen workers and the usual habits of the main following kinds of coarse grains, very suitable for the morning to eat quickly and well, but also to increase the nutrition.

First of all, we say that roughage is mainly divided into the following three categories of reserves, the first category is cereals. Cereal category contains many kinds of rice. Like we usually eat corn millet and so on are belong to the cereal type of coarse food, corn, needless to say, is really very convenient and delicious, corn is rich in a variety of vitamins and fiber and so on. Favorable to our body digestion. Usually if I have to go to work, I usually steam the corn to eat, just steam a 10 minutes or so cooked. And you can eat while walking or take to the company to eat is also possible, so corn is really very convenient, very suitable for usually lazy people to come as breakfast, both healthy and convenient, why not?

In addition to steaming corn cooking corn can also be very boiled, you can add a little sugar in the water, this way to eat up the corn will also be more sweet and delicious. Corn is also divided into sweet corn and glutinous corn, do not know which kind of corn you like? Glutinous corn contains less glucose than sweet corn. It also has more starch in it. So if you want to lose weight, it is best to choose fruit corn, which contains a higher content of sucrose.

There are many kinds of rice in cereals, such as millet, black rice, red rice, purple rice, sorghum and so on. These than we usually eat fine rice are more nutritious, although the price is also higher, but the taste is also better, millet porridge is my very favorite meal a morning meal, sometimes you can add pumpkin together is also very healthy and delicious. Ancient people often do eight treasure porridge is not without reason, because eight treasure porridge inside often also red rice black rice and other coarse grains. This ratio for the body is more needed and more balanced. Many people know that red beans and barley. Job's tears are also a very good coarse grain, often eat red bean barley porridge, can also help the body to digest. And barley has the function of beauty, often eat barley can also help our skin detoxification.

The second kind of coarse grain is tuberous coarse grain. The main sweet potato potato and yam. These coarse grains are also very good, and the sense of satiety will be stronger, for weight loss is also very good. Sweet potato either directly steamed or made into sweet potato porridge and sweet potato cake and so on to eat, are very delicious. Now there are purple potatoes are also very beautiful and nutritious, many children are very like purple potato bread and so on, and good-looking and healthy. Yam we generally seem to be most of the dishes used more, but in fact, usually steamed or boiled in the morning to eat is very good, yam ribs porridge is also very delicious a porridge. And yam can also be made into soup, often drink yam soup also helps beauty and health.

The third kind of coarse food is beans. Beans include many, many kinds of coarse grains, whether soybeans, green beans, red beans, kidney beans or green beans, black beans are coarse grains. Especially in the summer to the morning to drink a bowl of flavorful, but also cool and refreshing mung bean porridge is also very good, not only good to drink but also healthy.