People who have a weak spleen and stomach are a handful. Most people are told to eat more, buy some proprietary Chinese medicines, or prepare a dietary formula to improve their health.

In fact, the spleen and stomach problems, many times because of taste preferences, gluttony, or in the case of unawareness eat too much spleen and stomach do not like things. As time passes, the mouth is satisfied, but the spleen and stomach also followed the injury.

The following seven types of food, want to put the spleen and stomach good people should know. They look delicious, but may be the culprit to harm your spleen and stomach, but also may be the biggest stumbling block on the way to regulate your spleen and stomach:

7 types of food, eat chaotic is to destroy the spleen and stomach

The Yellow Emperor's Classic of Internal Medicine, "food and drink" is the most important principle of the conservation of the spleen and stomach.

"There is a section" is not only to require us to eat regularly, chew slowly, do not overeat, not hungry a full meal, but also requires us for some of the spleen and stomach are not very welcome to refrain from the intake of things, such as we often talk about cold and viscous, sweet and thick flavors:

1, raw

This refers to the heating of the food is not cooking, such as sashimi, sushi, sashimi, cold salad, cold vegetables, sushi, etc., add raw seafood, and so on. sushi with raw seafood, etc.

The temperature of such food in the mouth is low, easy to inhibit the function of the spleen and stomach, but also in the dark depletion of the spleen and stomach Yang Qi. Some people who eat these things, or eat them for a long time, will inevitably have poorer digestion, diarrhea/unformed stools, a cold stomach, and always have stomach pains.

And, this kind of food is more difficult to digest compared to hot food, and a little bit of inattention will induce stagnation in the spleen and stomach. When the spleen and stomach are blocked, not only does it affect normal function, but it is also easy to produce phlegm, dampness and evil fire, dragging the whole body down.

Compromise

Use blanching/white burning, water and oil frying, baking, microwave heating, etc., and add some black pepper, mustard sauce and so on

Cook vegetables with chili, but also can be boiled and eaten with dipping water

Eat seafood raw food, to be accompanied by mustard, perilla, ginger, hot yellow wine and other pungent and warm and dispersing things to balance the coldness, but Spleen and stomach pull crotch of the people best not to touch a bite

2, cold

① refers to the entrance temperature is lower than the body temperature of the food, such as chilled watermelon, cool drinks, ice cream, just out of the refrigerator food, etc.;

② refers to the nature of the cold things, such as dragon fruit, kiwi, strawberries, pears, persimmons, bananas, fruit of the Virgin Mary, coconut water, watermelon, watermelon, cucumbers, bitter melon and so on.

Today because of the spleen and stomach yang qi injury, cold and dampness in the gathering of all kinds of diseases more and more, the most can not be ignored one of the factors, is gluttony of the two types of cold food listed above.

Something like fruit, not that it's completely bad, it's too unobjective to beat it to death. It is true that it can fill the diet structure more complete, for the body to provide vitamins, fiber, trace elements, to help digestion, the stomach has a real fire, heat, Jin injury, Yin deficiency fire people eat some in moderation, but also can adjust the body's state.

But if you don't care about your body's actual condition, just for the pursuit of the so-called "nutrition", or to satisfy your appetite, the spleen and stomach to eat injuries and eat bad, it can be a little bit of a loss ......

Compromise

Eating fruits can be dipped in chili salt, cinnamon powder of Chenpi sticky

① refers to dumplings, dumplings, eight treasures of rice, sticky bean buns, donkey rolls and so on, mainly to glutinous rice / yellow sticky rice as raw materials, "sticky food";

② refers to the nature of the more viscous and nourishing things, such as Colla Corii Asini, deer glue, sea cucumber, flower glue, ripe earth, and so on.

These two types of things, really need a very strong spleen and stomach to be able to fully deal with, because they are compared to the daily meals, really not very easy to be digested and absorbed, inadvertently the spleen and stomach to block.

If only the stomach is suffocating, phlegm becomes more and more sticky, burp fart more, tongue thicker may be quite light, some people mistakenly eat these things, is phlegm + evil fire a piece of the body trouble, deal with it is also quite a headache.

People who have eaten Colla Corii Asini can think about it, originally thought it was to replenish the qi and blood, adjusting the color, but the more you eat the more you find yourself in the face of the poor, poor appetite, but also prone to fire?

Compromise

Not very good, poor digestion, tongue would have been thick/tooth marks, sticky stools, obesity, edema, it is best to stay away from them first.

4, stagnation

It is easy to cause stagnation, hiccups, flatulence, acid reflux food, such as sweet potatoes, taro, pumpkin, potatoes, chestnuts, coarse grains, beans, dead pastries, hard noodles, etc..

Most of the above foods are likely to be things that some people push to nourish the spleen and stomach. It should not be ignored that potatoes and coarse grains and beans are 'especially good' for the body in terms of objective composition, but because of the high content of starch and crude fiber in them.

Eating without regard to one's own situation is not a good idea, but a bad idea.

If digestion is particularly poor, the person himself accumulates food, always burping and acid reflux, or originally have peptic ulcers, chronic gastritis, reflux esophagitis and other problems, it is very much not recommended to consume this kind of food.

Compromise

To make them more digestible through fermentation, for example:

Yams and coarse grains and legumes can be made coarse and fine, and after grinding the flour, put in the yeast to ferment for a while, and then steam buns, bake bread, make cakes, etc.

Try to eat the food of the fermented noodles (white bread buns, bread cakes, bread buns, etc.), and the noodles don't be too hard or too thick in order to pursue the taste and texture.

Fear of acid reflux, you can add the right amount of edible alkali in the noodles, porridge

5, fat

means fat and greasy. Not only refers to our conventional sense of fat meat, offal, animal head and hooves, but also includes:

① fried, pan-fried food, not limited to doughnuts, fried cake, fried chicken, kebabs, etc.;

② high-fat food, such as seed nuts;

③ animal protein or fat content of food, such as gelatin, deer gum, sea cucumber, abalone, flower glue, hooves, milk and so on. .

These kinds of food are really the 'strategic partners' of stagnant food, phlegm-dampness and spleen-stomach yin deficiency.

When people with bad spleen and stomach are greedy, they are prone to trigger or aggravate these problems; and people who often hold on to these things are very susceptible to being stuck with these problems.

The compromise

There is nothing to say that people with thick and greasy tongue coating, tongue with teeth marks and cracks on the tongue, people with high blood pressure, blood sugar, blood lipids, and uric acid, people with oily skin, people whose stools stick to the toilet, people with phlegm in their throats, and those with enlarged tonsils should especially stay away from them.

Even if these problems don't exist, they should be taken lightly.

6, Gan

Special reference to the processing of additional sugar, sugar substitute or sweetener food, such as a variety of snacks, chocolate, candy, fruit juice, soda, milk tea.

The sweet taste enters the spleen and stomach, and moderate intake can play a tonic role, but also ease the body's tension and constraints, making people feel happy and relaxed.

Once you let too much sweet food interact with your body, it will, on the contrary, hurt your spleen and stomach, stimulate the hyperfunction of the spleen and stomach, deplete the spleen and stomach yin and fluid, and help to generate a false fire, so that there is an unreasonable increase in appetite.

Additionally, eating too much sweetness will likewise help generate phlegm and dampness, and will also inhibit the normal functioning of the kidneys.

Compromise

Like to eat sweet, you can through the maltose, yellow rock candy, brown sugar / brown sugar, honey and other natural sugar to meet the demand, but to control the amount of intake

Watch out for added sugar in the food, especially to avoid added fructose syrup, corn syrup food

Substitute sugar, although it is not strictly sugar, but can not be indulgent in eating

7, thick flavor

The food is overly seasoned. Home cooking or not, eating out also, there will always be people think "mouth light" "not enough taste" and eat too sweet, too spicy, too salty, too sour, too oily ...... also includes putting too much MSG, chicken essence or other flavor-enhancing seasonings "too fresh".

Long-term heavy taste, easy to the body for the taste of the expectations of the infinite high, fell into a vicious circle, then lead to visceral imbalance, the spleen and stomach essence depletion, will inevitably appear worse appetite, the body is more dry, digestion is weaker, more phlegm, bad breath is heavier, the color is worse, and so on.......

The total

All in all, "moderation" or "abstinence", meaning not a stick to death, completely can not eat, but let everyone according to their own individual constitution, the situation to decide to eat or not to eat, eat how much to eat, eat for how long.