Cold and sweet in nature; Liver, spleen and lung meridians of human body.

Efficacy is mainly used for promoting blood circulation, removing blood stasis, detoxicating, relieving swelling, relaxing bowels and strengthening body. Indications: erysipelas, boils on hands and feet, mammary abscess, habitual constipation, calcium deficiency in the elderly, etc.

Every100g edible part contains 93g of water, 2.6g of protein, 0.4g of fat, 2.0g of carbohydrate, 0.5g of vitamin, 0.40mg of calcium140mg and 30mg of phosphorus.

Iron 1.4 mg, vitamin A 3. 15 mg, b 1.08 mg, B20.1/0 mg, vitamin C 5 1 mg, nicotinic acid 0.9 mg, and carotene 3.

food therapy

1. Rapeseed is a low-fat vegetable, which contains dietary fiber. It can be combined with cholate, cholesterol and triglyceride in food and excreted from feces, thus reducing the absorption of lipids, so it can be used to reduce blood lipids. Chinese medicine believes that rape can promote blood circulation and remove blood stasis, and is used to treat furuncle and erysipelas.

2. Phytohormones contained in detoxicating and detumescence rape can increase the formation of enzymes, and have adsorption and rejection effects on carcinogens entering the human body, so it has cancer prevention function. In addition, rape can also enhance the detoxification mechanism of the liver, which is harmful to skin sores. Carbuncle of breast has therapeutic effect.

3. Rapeseed for moistening intestine and relaxing bowels contains a lot of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces and shorten the residence time of feces in intestinal cavity, thus treating various constipation and preventing intestinal tumors.

4. Keeping fit Rapeseed contains a lot of carotene and vitamin C, which helps to enhance human immunity. The calcium content of rape is the highest among green leafy vegetables. An adult eats 500 grams of rape a day, which contains calcium and iron. Vitamins a and c can meet physiological needs.

Extended data:

Rape, also known as Chinese cabbage, is a bitter vegetable with Latin name of Brassica napus L. Brassica. Cruciferae and Brassica plants are native to China, with dark green stems and yellow flowers.

In agronomy, many oil-bearing species in plants are collectively called rape.

At present, the main types (varieties) of rape cultivation are: Chinese cabbage rape, mustard rape and cabbage rape.

Mainly distributed in Anhui, Henan and Sichuan. Rape is rich in nutrition, among which vitamin C content is very high. Rape generally grows in a relatively humid climate, such as southern China.

Rape also has many uses, for example, rape flowers can be eaten when they are in bud; Rape flowers are also a beautiful scenery when they are in full bloom (Hanzhong City, Shaanxi Province, China has a rape flower viewing tourist area); After flowers wither, rapeseed can be pressed for oil.

Suitable crowd

Generally, everyone can eat it, especially patients with oral ulcer, wet and white mouth, bleeding gums, loose teeth, abdominal pain due to blood stasis, cancer, etc., but patients with chronic diseases such as acne, early pregnancy, eye diseases, measles in children, scabies, and body odor should eat less. [3]

Matters needing attention

1. There are many ways to eat rape, such as frying, burning, frying and roasting. Rapeseed core can be used as food, such as "mushroom rape", "roasted cabbage core" and "seaweed rape".

2. When eating rape, you should cut it and stir-fry it with strong fire, so as to keep it fresh and crisp and keep its nutrients from being destroyed.

3. Don't eat the remaining cooked rape after staying overnight. Cold easily hurts the spleen and stomach. It is necessary to add cold and warm to alleviate its coldness. In order to avoid nitrite deposition, it is easy to cause cancer.

efficacy

Hypolipidemic: Rapeseed is a low-fat vegetable, which contains dietary fiber. It can be combined with cholate, cholesterol and triglyceride in food and excreted from feces, thus reducing the absorption of lipids, so it can be used for hypolipidemic.

Traditional Chinese medicine believes that rape has the effects of promoting blood circulation to remove blood stasis, dispersing blood and reducing swelling, and can be used for postpartum abdominal pain due to blood stasis to treat furuncle and erysipelas.

Detoxification and detumescence: The phytohormone contained in rape can increase the formation of enzymes, which can adsorb and repel carcinogens entering the human body, so it has anti-cancer function.

In addition, it also has the functions of promoting blood circulation, strengthening the detoxification mechanism of liver, and treating skin boils and breast carbuncle.

Relaxation: Rapeseed contains a lot of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces and shorten the time of feces staying in intestinal cavity, thus treating various constipation and preventing intestinal tumors.

Indications: erysipelas, furuncle of hands and feet, mammary abscess, habitual constipation, calcium deficiency in the elderly, etc.

Beauty and health care: Vitamin C and carotene contained in rape are important nutrients to maintain the growth of human mucosa and epithelial tissue, and it has a beauty effect if eaten regularly.

The calcium content of rape is the highest among green leafy vegetables. An adult who eats 500 grams of rape a day can meet the physiological needs, and in addition, rape also helps to enhance human immunity.

Efficacy of nectar: Rapeseed nectar has the effects of clearing away heat and moistening dryness, relaxing blood vessels, promoting blood circulation and breaking qi, reducing swelling and resolving stagnation, nourishing blood and keeping fit. Commonly used in patients with hepatobiliary diseases, spleen and stomach weakness and sores and heat furuncle.

References:

Baidu encyclopedia-rape