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What are the benefits of eating wild mushrooms?
benefits of eating wild mushrooms

1: eating wild mushrooms is safer food. Real wild mushrooms usually grow in virgin forests at an altitude of 2,-4,5 meters. The environment in which they grow is free from industrial pollution and chemical fertilizers and pesticides. The greatest value of wild edible mushrooms is that they are pure natural green food. However, almost all poultry, fish and shrimp eaten by modern people are fed with hormone-containing feed, including vegetables and fruits that are necessary for everyone every day, and pesticides will be retained. Some deadly diseases can easily enter the human body through these contaminated foods. For example, poultry is easy to carry Salmonella, and eating raw shellfish may lead to cholera. Meat, fish, shrimp and poultry are most likely to be accomplices of food-borne diseases.

two: eating wild mushrooms can prevent cancer and protect health. Because the nutrients contained in wild fungi can improve the activity of human cells, accelerate the elimination of free radicals, promote metabolism, delay organ decline and increase human immune function.

three: eating wild mushrooms can make your skin beautiful. Long-term consumption of wild bacteria containing alkaline minerals (such as senile bacteria) can make human blood weakly alkaline, and substances such as lactic acid harmful to the skin in the blood will be greatly reduced, which means that the chances of skin damage will be reduced, and the intake of calcium and other substances can remove harmful substances from the blood, so that the skin will naturally become soft and white.

four: eating wild mushrooms can effectively protect the heart and reduce the risk of stroke. Soluble plant fiber contained in termitomycetes can help reduce cholesterol in blood, folic acid contained in trumpet fungus can reduce homocysteine, a harmful amino acid in blood, and vitamin E antioxidant contained in chanterelles can protect the heart. If you often eat plant foods such as wild mushrooms, there is almost no room for saturated animal fat that blocks arteries.