I was chatting with a friend who was losing weight a few days ago, and I summarized my eating habits in the past few years after successfully losing weight:
Although I don’t have taboos, I still eat healthily. Arrange three meals a day based on the principle of giving priority to high calories and occasionally satisfying cravings. ?
Because according to the current body shape and weight, there is no need to lose weight anymore, only to strengthen the body lines, so the diet is not as strict as before when losing weight. For my three meals a day, I allocate energy for each meal based on my day's activity schedule and daily routine. I try to keep my blood sugar stable and eat regularly:
One trick to save time for breakfast is that you can prepare it before breakfast Prepare some ingredients the night before.
For example, some of the three fitness breakfasts introduced at the end of the article can be prepared the night before:
Vegetarian burgers in burgers, oatmeal paste in banana oatmeal cakes, bananas The batter in the waffles can be made the night in advance, sealed with plastic wrap and placed in the refrigerator, so that you only need to do the remaining work when you wake up the next morning.
I usually have carbohydrates in my breakfast. Because I get up early and have a short period of time to exercise in the morning, consuming carbohydrates can help me quickly replenish my energy and ensure that I have enough energy throughout the morning.
Therefore, people who need to keep fit or sculpt their body lines can refer to my three meal arrangements, and then combine their own conditions to reasonably arrange their fitness diet.
Below I will introduce to you in detail 3 low-fat healthy breakfasts made with bananas. In addition to salads, you can also have delicious breakfast in various ways.
Who said you can’t eat hamburgers to lose weight? Make a vegetarian burger patty with bananas and tofu, add avocado and fresh vegetables. You can have a nutritious and low-fat burger that satisfies cravings!
2 buns, 1 avocado, 2 bananas, 1 small piece of tofu, instant oats, cheese, tomatoes
Method:
2. Use Spoon a spoonful of the mixture onto the frying pan, use a spoon to gather the edges into a round shape, and fry both sides until golden;
3. Cut the bun in the middle, and generally press the avocado into puree. Slice half of it, and slice the tomato;
4. Stack avocado puree, tomatoes, vegetarian pancakes, cheese, and avocado slices in this order to complete the vegetarian burger.
Pair it with a cup of black coffee or juice to complete a weight loss and fitness breakfast. The vegetarian pancakes can be made a day in advance, wrapped in plastic wrap and placed in the refrigerator, and then heated in a frying pan the next morning.
In addition to soaking in milk, how else can you eat instant oats?
This banana oatmeal cake is a bit like a waffle, except that the flour is replaced by oats and bananas are added. Sugar-free, oil-free and low-fat breakfast, also good as an afternoon tea snack.
(This breakfast has been introduced once in the previous collection, it can also be a creative fitness breakfast)
Ingredients:
2 bananas , instant oats, 1 egg, yogurt
Method:
1. Crush banana into puree;
2. Add instant oats and eggs;
3. Stir evenly;
4. Use a spoon to scoop a spoonful of the oat mixture, spread it into a round shape, and fry both sides until golden brown;
5. Stack the oat cakes , sprinkle some yogurt and banana chunks.
This banana oatmeal cake is less oily, sugar-free, low-fat, and has a soft texture.
I did not add sugar during the making process, but just sprinkled some icing sugar after the finished product. In fact, the sweetness of yogurt and banana is enough for fitness enthusiasts.
Wall Crack recommendation, the taste of banana and cinnamon mixed together is really amazing!
Cinnamon is actually used in many Western dishes, the most common of which is Christmas gingerbread.
Cinnamon powder has a special aroma and a warm taste, but does not have the harsh smell of other spices.
If you are a die-hard Starbucks fan, you will notice that there is a bottle of cinnamon in the condiments at the self-service counter. For a while, you will often go to Starbucks and order a cup of this week, and then sprinkle a layer of cinnamon on it yourself. Drink a cup of cinnamon coffee to warm your heart and body on a cold winter day. (The x is too big~)
Ingredients:
Strawberries, 2 bananas, cake flour, cinnamon powder, 1 egg, baking powder, yogurt
Method:
2. Add flour, baking powder, cinnamon powder and eggs, stir evenly;
3. Scoop a spoonful of batter with a small spoon and slowly spread it vertically down Shape into a round shape and fry on both sides until golden;
4. Stack the waffles in layers, sprinkle some yogurt, and place strawberry slices staggered on the top layer.
These three fitness breakfasts all use bananas, and the other ingredients are flour, eggs, and oats. The arrangement and combination of different ingredients will produce completely different flavors. Fitness enthusiasts can use their imagination to create their own slimming breakfast.
Fitness breakfast is not just salad, chicken breast and endless boiled broccoli. According to your own situation, you can use ordinary ingredients to make it in different ways. This kind of fitness breakfast not only satisfies the appetite, but also does not lose weight. Nutrition, kill two birds with one stone.
——END——