Eating five red porridge every month, benefit blood face good, how to do it?

Every time she talked about this, she often smiled slightly and said, this is not your credit: every month to her boil "five red porridge", blood blood face good, no wonder 40 years old with 30 years old.

Five red with complementary, blood blood

This so-called "five red porridge" is not a secret, can be said to be folklore widely circulated for thousands of years of a recipe, is through the five kinds of fresh red ingredients together in the soup, to replenish qi and blood, the traditional practice is called "red soup"! The traditional method is called "Five Red Soup". I am only in the "five red soup" under the premise of cooking porridge with rice, this condescending nourishing tonic tonic soup to do more grounded, boiled out of five red porridge:

1, small red beans. Red beans are a very favorite coarse grain, that type of long grain red beans, are a variation of small red beans. Small red beans and all legumes food grains, contain a lot of legumes food protein; and, the amino acid composition of the protein is quite a variety, especially the body must be in the carbohydrates of calcium phosphate component of the most complete, coincidentally, to fill the Chinese dietary structure of the "calcium phosphate deficiency". The key purpose of adding this small red bean is not to be able to nutritious and nourishing health, it is to remove the dampness; as long as the body in addition to the dampness, can make up for the blood.

2, red skin peanuts. Peanut kernel, also known as the fruit of life, is basically an "all-purpose nutrients" red food. Other nutrient benefits, do not want to do too much explanation here, is simply to say the importance of this five red porridge: peanut kernel contains too much catechin, calcium phosphate, has a very good role in slowing down the aging process, blood blood.

3, jujube. Pride and arrogance, jujube is a kind of in order to women and the existence of bright red food. Rich and varied vitamin C, vitamin composition, and is affectionately known as "live vitamin pill". Jujube has very good beauty, slow aging, nourishing blood benefits.

4, wolfberry. Lycium contains a large number of ganoderma lucidum polysaccharide, is an immunomodulator, can improve the human immune system; Lycium main function in addition to increase resistance, there is a good bit of qi and blood effects.

5, old brown sugar. Old brown sugar warm, white sugar cold, a little common sense friends know. The old brown sugar has a very good benefit of qi and blood, spleen, stomach and stomach benefits, especially unique menstrual period of female friends, are subconsciously drink some brown sugar ginger water. This is mainly through the old brown sugar "warm and tonic, warm and through the role of warm, warm and scattered" to give full play to the effect of menstrual clear tonic.

With five red porridge production process

1, this one porridge is a three-person portion, once boiled too much to drink. 120 grams of rice, 30 grams of red skinned peanuts, 30 grams of small red beans, mixed and cleaned 2 times, cleaned neatly. Pour into the bowl, soak for more than 1 hour, convenient simmering.

2, the use of soup pot or stainless steel frying pan to simmer this one five red porridge: soak good rice, small red beans, peanuts, drain the water, into the soup pot. Pour into the cold water 2500 grams, go red boiling, adjusted to the minimum slow fire, gradually simmer for about 30 minutes.

3, cook porridge period, the jujube 15 remove jujube beard, cut into 4 halves, convenient favorable ingredients overflow. Goji berries 10 grams, slightly cleaned. 30min later, only into the jujube, goji berries, and then simmer for 5-10min, to rice bloom, small red beans, peanut kernels soft and sticky can be.

4, according to their own sweetness appropriate, add the appropriate old brown sugar, do not adjust too sweet, not conducive to physical and mental health. Sheng a bowl while hot, you will be able to enjoy the delicious and blood blood "five red porridge". Every month to do her "5 red porridge", blood blood blood color to do, 40 are guessing 30 years old.