Losing weight after exercise means that before that, the consumption of the body was greater than the intake, but we must be alert to the signals sent by the body, which means that you are missing something! ?

Signal 1: I want to eat chocolate, which means that my body lacks magnesium and vitamin B.

Plain food: You can eat laver, black sesame, green tea and so on.

Signal 2: Want to eat greasy meat, indicating that the body lacks amino acids, minerals and so on.

Flat food: You can eat high-quality fat (nuts, etc.). )+amino acids (mushrooms, sesame seeds, etc. )

Signal 3: I want to eat dessert cake, indicating that my body lacks vitamin B.

Alternative food: You can eat oats, bananas and carrots soaked in milk.

Signal 4 wants to eat salty taste, indicating that the body lacks trace elements+sweats too much.

Flat food: Try to drink some sports drinks/vegetables to relieve fatigue.

Signal 5: Want to eat fried food, indicating that the body is calcium-deficient.

Alternative food: you can eat soy products, seafood, milk and so on.

Signal 6: I want to eat barbecue and fried hot pot, indicating that my body is short of carbohydrates.

Alternative food: you can eat high-quality carbohydrates (steamed pumpkin/potato/corn, etc. )