There are many kinds of food, and many Chinese herbal medicines are also used by people now. For example, ganoderma lucidum, ginseng and so on are all Chinese herbal medicines with the same origin of medicine and food. And Cordyceps sinensis. Everyone has heard of it. Oh, it has the function of healing and self-defense, and can be eaten. Let's see how it is eaten and its efficacy.

Braised chicken with cordyceps sinensis and astragalus membranaceus: a good way to prevent disease and strengthen the body

Materials:

Cordyceps sinensis 1 ~ 4g, astragalus 20g, chicken 1g(750 ~ 100g), onion ginger 10g, cooking wine 10g, refined salt 5g, monosodium glutamate 1g.

Exercise:

Wash Cordyceps sinensis; Wash Astragalus membranaceus, cut into thin slices, put into gauze bags, and tie the bags tightly. After the chickens are slaughtered, the hair, viscera and claws are removed and washed; Wash the onion and cut it into sections. Peel ginger, wash it and pat it loose. Add chicken, astragalus gauze bag, Cordyceps sinensis, cooking wine, onion, ginger and appropriate amount of water into a casserole and bring to a boil over high fire. After boiling for a few minutes, skim the froth and simmer for about 1 hour. When the chicken is cooked, pick out the gauze bag, onion and ginger, and add refined salt, monosodium glutamate, chicken essence and pepper to taste.

Efficacy: nourishing yin and moistening lung, invigorating middle energizer and benefiting qi. It is suitable for symptoms such as soreness of waist and knees, qi deficiency, laziness in speaking, mental fatigue, weakness of limbs, physical weakness and excessive sweating caused by deficiency of kidney yin and deficiency of lung and spleen. Eating by healthy people can prevent diseases, strengthen the body and prolong life.

Stewed Pigeon with Cordyceps Flower Gum: The Secret of Nourishing Qi and Blood

Ingredients: Cordyceps sinensis 1 0g, squab 1 g, lac 30g, ginger1g.

Practice: Pigeons are depilated, washed, washed with Cordyceps sinensis and ginger, soaked with flower gum, shredded and washed, all materials are stewed in a container, added with appropriate amount of boiling water and a little wine, covered, stewed for 3 hours, and seasoned for later use.

Efficacy: It can tonify qi and blood, and can be used for women with physical weakness, dizziness and leukorrhagia after illness.

Has everyone learned to eat Cordyceps sinensis? If you want to eat it yourself, it is not only nutritious, but also clean and hygienic. Can supplement rich protein and calcium, invigorate qi and nourish blood, prevent diseases and strengthen the body. It can also effectively prevent the occurrence of diseases.