Because dark chocolate is rich in caffeine, it can improve the metabolic efficiency of the body, help fat burn better, and it can also promote defecation, so that toxins accumulated in the body can be excreted smoothly, which is also very helpful to health.
Natural dark chocolate is made of cocoa beans, which has the functions of promoting blood circulation, removing blood stasis and promoting digestion. However, many chocolates on the market now add too many nuts or sugar, which, although more sweet in taste, also cause obesity. So if you want to lose weight, you must choose pure natural dark chocolate.
Dark chocolate also has the characteristics of sweet taste. Proper consumption can greatly satisfy our appetite and prevent overeating at dinner, and it also has a strong sense of fullness. If there is hunger at work, a small piece of dark chocolate can also help us solve the problem quickly. In addition, dark chocolate is also very effective in solving constipation, because its ingredients contain a lot of cellulose.
Extended data
According to EU and FDA standards, the cocoa content of dark chocolate should not be lower than 35%, while according to Chinese standards, the cocoa content of dark chocolate should not be lower than 18%. Therefore, you will find that imported chocolate is generally more delicious.
Strictly speaking, if the cocoa content is less than 50%, it should not be called chocolate, but chocolate candy, but chocolate candy is also called chocolate for short because of habit.
Nowadays, some people say that dark chocolate is good for people's health, so many people deliberately choose dark chocolate, but the sugar content of chocolate in China is as high as 50%, and the cocoa content is mostly insufficient. But the real chocolate is bitter and astringent, which is usually not easy for most consumers to accept.
People's Network-Chocolate is not equal to the six benefits of eating dark chocolate.
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